FREE AUDIO SERIES
Reclaim Your body’s wisdom
For women in the second half of life who are starting to feel that someday is now. Four short audio sessions to help you slow down, hear yourself again, and move toward the dreams that have been lingering in the background.
It's time to bring your unlived dreams to life.
Maybe you've spent decades doing all the things you need to do. Building a career, raising a family, caring for the people who needed you. And the dream didn't go anywhere. You just kept waiting for the right time.
Now you're starting to feel the weight of time. You want more aliveness, more lightness, more fun. And part of you knows you've been putting it off, even if you're not sure why.
These four sessions won't hand you a five-year plan. They'll help you listen to what you already know, and take one small step toward it.
what’s inside…
From Rushing to Ready. Slow down enough to hear what you already know about your dream.
From "Not Now" to "What If?" Meet the voice that says "I'm too old for that" with curiosity instead of judgment.
From Waiting to One Small Step
Discover, in your own body, why you don't need certainty to begin.From Self-Judgment to Trusting the Process
Why not seeing change doesn't mean nothing is changing, and the story of a movement I couldn't do until I stopped trying.
Hi, I'm Buffy.
I'm a somatic practitioner and embodiment mentor, and for more than twenty years I've helped people feel at home in their bodies. More than 8,000 of them, in over 12 countries.
I'm also a bit of a science geek. My degree is in kinesiology, with an emphasis in psychology and neuroscience, and I've been meditating for over thirty years. So in everything I teach, you'll find science and soul sitting side by side.
And I'm living this right alongside you. Since I was nineteen, I've dreamed of land of my own: a home, a little movement studio, small retreats, and room for my parents as they age. When I turned fifty, I realized that dream wasn't going to wait forever. So I stopped waiting.
I made this series for the woman who's ready to do the same. Gently, in rhythm with this season of life, with her body as her guide.
Feel it for your Self.
F.A.Q.
Before you press play
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None at all. If you can sit, stand, or take a walk, you can do this. Every practice is gentle, and you can always do less. If a movement doesn't feel right, you can rest or simply imagine it. Don’t underestimate your imagination! Your brain learns from that too.
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The practices are inspired by Feldenkrais Method, a movement method rooted in how the nervous system learns. There's real science here. There's also a little magic. You get to take what resonates.
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All four sessions arrive in your inbox right away, so you can listen at your own pace. Over the next couple of weeks, I'll also send a few emails about this work and The Embodied Well, my membership for women who are done putting off their dreams. You can unsubscribe anytime.
Your dream has waited patiently all these years. Give it six minutes today. Sign up today, press play, and see what you discover.