Work With
Buffy Owens
Get Clear:
Conscious Clarity Session
For women exploring coaching or considering deeper work
A 90-minute somatic journey using my signature SOMA Framework. We’ll quiet the mental noise so you can access your inner wisdom, identify what your soul is actually asking for, and create your custom path forward.
Go Deeper:
Pause for Purpose
For women ready to fully step into their purpose and power
Intensive 1:1 support using my signature SOMA Framework. Whether you’re stuck in planning mode or ready to deepen your mastery, we’ll transmute obstacles into fuel for growth and create sustainable practices that honor your biology.
Move & Grow:
Embodied Well Membership
For people who tune into their body’s wisdom & age well.
Weekly live somatic classes, breathwork, 800+ guided practices, and seasonal programming that works WITH your biology. A supportive community for women awakening through the body.
OTHER OPTIONS
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Midlife Awakening Assessment
Curious About Where You Are In Your Midlife Awakening?
This free assessment will show you exactly where you are in your midlife awakening. Plus, you’ll receive a personalized transformation blueprint based on where you are on your path.
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Conscious Community
The FREE Conscious Community & Resource Hubis a blend of a small resource center and a like-hearted community. Together, they form a sacred space dedicated to embodied movement, meditation, deep nourishment, and living rooted in purpose.
Enjoy monthly rotating movement and meditation practices.
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bodyMind Blogcast
The free bodyMind Blogcast, where powerful stories and thought-provoking conversations come to life.
Through solo insights, guest conversations, and real stories from the community, discover how to integrate the power of intellect with intuition. New episodes are released weekly, and include bite-sized clips of 5-20 minutes each, as well as in-depth explorations of 20-45 minutes.
Why This Work Matters
The world is calling for healing, and it begins with each of us learning to inhabit ourselves fully. When midlife women embrace all parts of themselves and move beyond cultural conditioning, they become natural agents of healing in the world.
This isn’t just about feeling better in your body (though you will). It’s about letting go of parasitic effort and ending the subtle inner violence that keeps us disconnected from our wisdom, our purpose, and our power.
When we integrate our wholeness, we naturally reconnect with the magic of life and feel our connection to the divine, to the planet, and to each other.
I’m Buffy Owens, and for over 20 years, I’ve guided women through this transformation using somatic movement, meditation, and embodied coaching. My own healing journey taught me that our struggles become our superpowers when we learn to inhabit them fully.
That’s why I created the SOMA Framework — a grounded, compassionate approach that honors where you are while guiding you toward who you’re becoming.
I’m glad you’re here and I’m honored to be walking this path with you.