A Journey Designed for
Midlife & Beyond

find your embodied path

Sacred Goals
Session

A private, embodied recalibration session for women who are ready to finally honor their dreams and deeper desires. For those ready to:

  • Reconnect with their body’s wisdom

  • Unearth what matters most in this season of life

  • Fully embody the wise woman they're becoming

You don't need to have it all figured out. Just a willingness to begin. Your Sacred Goal is a magnet for growth.

EXPLORE YOUR SACRED GOAL

Embodied Well
Membership

The Embodied Well is for women who are ready to trust the wisdom emerging within them. It’s a sacred space to explore embodied movement as a pathway to a deeper sense of connection, unwavering self-trust, and a life that feels fully lived.

  • Come home to your body

  • Deepen your Self-trust

  • Create more spaciousness & freedom in your life

Come to move, to connect, and experience embodiment as a way of living.

EXPLORE THE MEMBERSHIP

Why This Work Matters

This work exists because there comes a point in midlife when effort stops working and listening becomes essential.

For many women, this season brings a quiet but persistent tension: the sense that who they’ve been no longer fits, and that moving forward in the old ways would require self-betrayal. The work I offer is not about fixing or improving that moment, but about meeting it with honesty, presence, and care.

When women learn to inhabit themselves more fully — to listen to their bodies, trust their inner signals, and move at a pace their whole system can support — something fundamental shifts. Not as a performance or identity upgrade, but as a return to coherence. Life feels easier. Decisions become clearer. Action becomes more aligned.

I’m Buffy Owens. For over 20 years, I’ve worked with women at moments of transition, drawing from somatic movement, meditation, and embodied mentorship. My own life and practice have taught me that sustainable change doesn’t come from pushing through discomfort, but from learning how to stay present with what’s asking for attention.

That understanding shaped the SOMA Framework — a simple, embodied orientation that supports listening, discernment, and integration over time.

Whether you’re here for ongoing practice, shared inquiry, or private mentorship, you’re welcome to engage in the way that best fits your current season.

I’m glad you’re here.

KIND WORDS

Testimonials

★★★★★

Buffy brings her presence, years of somatic knowledge, and wonderful ability to meet a person where they are, all in a non-judgmental space. I felt her genuine care as she guided me to my own healing.

I really appreciated how she helped me to access my own inner wisdom to come to my own conclusions and action items. I have worked on my pattern over-responsibility for years and felt like Buffy finally helped me resolve it on conscious and unconscious levels. I feel like I can make decisions from a much more grounded place. I would definitely recommend her to anyone who is looking for a soft, but guiding presence.


— Rachel C., Breathwork Facilitator 

★★★★★

I came home exhausted yesterday after a social function and went straight to bed, but instead of putting on my audiobook or watching something, I searched for a "sleep" lesson from your site - head up and down, back and forth. It was the perfect thing to get me right to sleep (and to get me away from addictive habits).

This morning instead of dozing, I searched for a tongue lesson to do before I even got out of bed. What a wonderful way to end and start the day, and I could feel right away how just these few minutes can go a long way to integrate the kinds of things I want to be integrating.

— Well Sourced Member

★★★★★

After yesterday's class, I was set for the day. A wonderful calmness and so much less pain in the body.

—Alison

★★★★★

I had never tried humming into various areas of my body. I believe it re-awakened parts of me that perhaps shut down/ turned off since/ during the pandemic. Grateful for your spirit.

—Barbara from Cape Cod

★★★★★

I am starting to understand the power that my body, my whole “Self”, holds. I feel like I can trust myself to really work out what's right for me. It feels like a soulful salve for my worth wounds.

— A Happy &  Healing Participant.

★★★★★

My first class took me into a deeply meditative state and awareness, unlike anything I’ve ever experienced.

—Happy Member

★★★★★

Buffy's presence and insights allowed me to gain real clarity in a situation that I've been struggling with. She was able to make a complex challenge feel so much more manageable, and I can see a way forward now. Her years of experience in healing work are so apparent. Thank you, Buffy.

—Betsy, Health Coach

★★★★★

I want you to know that Buffy’s coaching has helped me more than any other aspect of my brain injury rehab or retraining, and I am so thankful for all she’s done.

—Mel

★★★★★

Before working with Buffy, sitting in front of the TV at night was a call for me to stuff my face with sweets, salty carbs, and then some. I would go to bed feeling bloated and miserable, leading to a painful night’s sleep. What’s transpired in our time working together has been nothing short of amazing, including many changes in my eating habits, mindset, and lifestyle: and... I am no longer diabetic!

—B.B.

★★★★★

At 9:30, I decided to listen to the Soft Squeeze to help me unwind my stressful mind. Next thing I knew, it was 11:30, and I’d fallen asleep with my headphones on. Your voice, the content, the spacing, everything about it is mesmerizing and beautiful.

—Calm & Rested Member

★★★★★

Initially, I came to Buffy to see if the Feldenkrais Method could help me overcome limitations from an injury. I’ve stayed because it offered that and so much more.

Now, at 62, I benefit on many other levels. Each class is a journey of discovery for me. They’re challenging but mentally and physically rewarding. I find a chance to laugh at myself and the habits I’ve developed over the years, which may have been useful when I was younger, but now limit me. With Buffy’s guidance, I find new and easier ways to move, and my listening, concentration, and observation skills have all improved.

—Cindy

★★★★★

...I continue to experience nothing short of phenomenal growth in so many areas.

I have significantly reduced the # of medications I take/took regularly and have cut way back on the dosages of others. There has been such a reduction in pain overall that I was able to do things I hadn’t done in years, even decades, including riding my bicycle, cooking, and my main love, playing guitar.

—Bruce

★★★★★

I am in pain much of the time, but after seeing Buffy my hip joints have not hurt at all. Our Session was very soothing and I will be returning for more help very soon.

—Barbara M.

★★★★★

I had a massive headache and my shoulder, spine, and lower back felt pretty awful. I laid on the floor and did the Gentle Blanket lesson from Gently Unwind Your Spine series. I got off the floor feeling much better, and I went straight to bed... I'm feeling so much better today!

—S.M.

★★★★★

Good clarity and instructions that invite and respect individual learning while threading a "lesson" start to finish. The format with the one Awareness Through Movement® lesson and the two Attune To Awareness practices work well for persons who don't want to take time for full ATM® but still want to benefit.

★★★★★

The “Letting Go Of Tension Meditation” was simply wonderful! It was relaxing, mesmerizing, and successful at helping me to reduce my pain. Just what I needed.

★★★★★

I’m going to nickname the practice the “headache eliminator.”

Wow! I'm going to nickname this practice "the headache eliminator." I had some pounding going on in my head and neck earlier today, but after doing this Attune to Awareness practice, it's 100% gone. The movements were soft and gentle, and I could feel the space inside my head open up….

★★★★★

These phenomenal practices are teaching me that I can manage discomfort with my mind and body. That I don't have to sink into a state of despair, allow myself to become "disabled," or take medications to cope with pain. Instead, I have the power to make myself better!