Attune To Awareness
Included In Membership | $10 Drop-In*
1-1:30 PM Eastern Time
April 30, 2024 (Thursday)
14-Day Replay & Audio Download Included
*sliding scale available
About Floor Figure Eights
On The Floor or In Bed
This Attune To Awareness practice is the last of our exploration of moving in circles. During this 30-minute session, we’ll explore tracing figure eights on the floor as we roll. You'll need ample room to move and the freedom to laugh and giggle to joy.
What You'll Need For This Class
A comfortable space on the floor or in bed
A folded towel for padding beneath your head
Pen & paper (or download the included handout)
Space to walk around
About Attune To Awareness
The Attune To Awareness classes are shorter than the Awareness Through Movement classes — typically 30 minutes. They are perfect for those who have a chronic condition, lack time, or simply want to keep moving. They can support your ongoing embodiment and help you more fully inhabit your body. Each practice will bring you back to your senses and ground you in the present moment. So keep moving and expand your capacity to move through life with a sense of ease and grace.
What’s Included
14-Day Replay Of Live Class
Edited Audio Added To Member Library
Or Receive An Edited Audio If You Purchase The Class Pass