The Embodied Well Membership
Build the somatic foundation that allows you to trust your body’s wisdom — every day
Merging the power of somatic movement, breathwork, and seasonal insights for midlife women ready to return home to themselves.
What if your menopause awakening is just the beginning?
You know you’re in a season of transition. You can feel it in your bones, in the way your old patterns don’t quite fit anymore, in that persistent whisper that says “there’s more.”
You’re also starting to feel that…
You’re done with surface-level approaches that ask you to “think your way into change.” You know that your next chapter isn't bound to external expectations. This season of life is sacred, and it’s rooted in your body, waiting for the right conditions to emerge.
The Embodied Well isn’t about fixing what’s broken — because menopause isn’t something to fix, it’s a potent awakening.
It’s about revealing what’s emerging for you and fully inhabiting yourself.
Not the you shaped by past roles, obligations, or conditioning — but the you who loves life, feels centered and clear, trusts her intuition, and is deeply rooted in her own wisdom.
You're not breaking down.
You're breaking open.
And you deserve a path that honors that.
★★★★★
I am starting to understand the power that my body, my whole “Self”, holds. I feel like I can trust myself to really work out what's right for me. It feels like a soulful salve for my worth wounds.
— A Happy & Healing Participant.
Feeling safe, alive, and free in your body is your birthright — somatic movement can help!
The Embodied Well shows you the way and it’s perfect for you if…
You’ve done inner work but want a deeper, body-led approach
You want to feel good in your body again.
You’re tired of overriding your intuition
You want consistent practices without overwhelm
You’re curious about somatics but want guidance, not scattered methods
You feel the pull toward a new version of yourself — and know you need a foundation first
The Embodied Well
year at a glance
Source · Open · Move · Attune
Q1) Source:
ground in nervous-system safety
Return to your inner ground. Reclaim your body’s yes/no. Quiet the biological noise. By the end of these three months, you’ll have a reliable internal anchor — a felt sense of stability you can return to anytime.
Q2) Open:
release old conditioning
Soften inner armor. Expand emotional range. Reconnect with desire. Here you learn that softening isn’t collapse — it’s strength.
Q3) Move:
align action with intuition
Live from your inner compass. Shift gently. Embody who you’re becoming. This is where foundation becomes transformation — through small steps that change everything.
Q4) Attune:
embody your new natural state
Refine what’s working. Release what isn’t you anymore. Prepare the soil for next season. Integration becomes second nature.
Join The Embodied Well
Enrollment Re-Opens The First Week Of January
What’s Included In The Embodied Well
A 12-Month Guided Curriculum
A clear, grounded path that removes the guesswork. And where every step builds somatic literacy without overwhelm.
Monthly Live Somatic Insights Class
An anchor point for deep connection and deeper learning. It’s real-time embodiment that’s part exploration, part practice, part attunement.
An 800+ On-Demand Practice Library
A curated somatic ecosystem of somatic movement, meditation, and breathwork practices organized so you can find exactly what you need.
No more Googling “nervous system practice” at 2 am. You’ll have everything in one place.
Self-Paced Structure with Gentle Guidance
No pressure. No falling behind. Just a steady rhythm that holds you — so you can meet yourself in a rhythm that works for you
A Somatic Foundation for Your Next Level
The Embodied Well prepares you for deeper coaching, purpose-led expansion, emotional mastery, and the work of SOMA Circles.
This is the ground everything else rests on.
Mentors, Coaches,
Facilitators & Guides
Meet our somatic practitioners, breathwork guides, and transformational coaches. Join them for an online class or check out their lessons in the Member Library.
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Buffy Owens, Founder & Lead Facilitator
For over 20 years, Buffy has guided women through embodied transformation using her proprietary SOMA Framework™—a unique integration of Feldenkrais Method, Elemental Breathwork, and somatic coaching.
Her journey began with her own healing from childhood trauma and chronic health challenges, leading her to live at a Zen Temple where she committed to a livelihood that would end suffering. Combined with 30+ years of meditation practice, these foundational experiences shaped her gentle yet transformative approach to midlife awakening.
As a Certified Feldenkrais Practitioner and trauma-informed coach, Buffy has helped hundreds of women reclaim their bodies, trust their intuition, and create lives aligned with their deepest purpose. She believes that when we inhabit our wholeness, we ripple healing into the world around us.
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Somatic MovementI have learned that erotic energy is life energy. Unlocking and activating that is the missing piece in the healing journey. I’m an Erotic Empowerment Coach, dedicated to supporting people through a trauma-informed journey of somatic integration and empowerment. By transforming stuck emotions, we can access more vitality. I help people uncover their authentic sexuality and feel ecstatically alive.
From Our Members
Have a question without an answer. I’m here to help—just ask!
Common questions I get….
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Embodied Well is for women who want to feel at home in their bodies again — women navigating midlife with a longing for more ease, energy, clarity, and grounded intuition. It’s for those ready to build a sustainable, seasonal practice that supports emotional regulation, nervous-system steadiness, and deeper self-trust.
Whether you’re new to somatic work or already deeply resourced, this membership offers attuned, ongoing support that meets you where you are.
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Most somatic movement memberships focus only on the physical practices. Embodied Well combines somatic practices with Sacred Goals Circles—group coaching that helps you achieve what matters most while honoring your body’s natural rhythms. You’re not just moving your body; you’re moving your life forward in alignment.
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Absolutely. Somatic work is about listening to your body, and your body is the expert on you. All practices are designed to meet you where you are, and our live gatherings create a supportive space for exploration and questions.
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Sacred Goals Setting Sessions are 90 minutes quarterly.
Monthly Sacred Circles are 60 minutes.
Somatic practices range from 10-60 minutes and you choose what works for your schedule.
This membership is designed to support your life, not overwhelm it.
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Not all of our members attend the coaching sessions. Some simply check in at the Seasonal Goal Setting sessions. Others sign-up for a Sacred Sister (aka accountability buddy). And others, upgrade to the VIP 1:1 Coaching for support.
And…
All Somatic Practices from the Sacred Goals Setting Sessions and Monthly Sacred Circles are recorded and available in your member portal.
However, we want to keep the live circles sacred so the coaching is not recorded. Honestly, the magic happens in real-time connection, so we encourage live attendance when possible.
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We only open enrollment around each Solstice and Equinox because the Sacred Goals Setting Session is foundational to your seasonal experience. This also ensures everyone in your cohort is moving through the same natural cycle together.
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If you choose seasonal billing, you’ll be automatically charged $250 every 90 days. If you choose annual billing, you’ll be charged $900 once per year. You can cancel anytime—no complicated hoops to jump through.
We believe in transparency and clear communication, so we’ll always email you before your next billing cycle to let you know when your payment is coming up. No surprise charges, ever.
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Pause for Purpose is a deep, 9-month transformation journey with intensive 1:1 mentoring. Embodied Well is ongoing seasonal support focused on goal achievement and community connection. Many Pause for Purpose graduates join Embodied Well for continued integration and support.
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You can upgrade to VIP 1:1 Coaching sessions (limited spaces available) or connect with a Circle Sister for peer support. If you’re seeking deeper transformation work, we can discuss whether Pause for Purpose might be a better fit.
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No equipment needed. Nearly all of our somatic practices can be done with just your body, use props you already have at home. And, we’ll guide you through everything step by step.
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We get that sometimes thing don’t resonate. So, you have one weeks to ask for a refund. However, if you decide to leave after our doors close, you’ll be charged a $50 cancelation fee.
Otherwise, you are committing to the payment plan you chose.
Most of our students stay in the Membership for three years or longer, because the benefits are HUGE, and they get the results they didn’t get in other programs.
I'll make sure to send you a reminder before billing your card. So it's up to you to cancel your membership in a timely manner should you decide leave. No refunds will be given after the initial week.
*NO REFUNDS AFTER THE FIRST WEEK
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If you didn’t find the answers you’re looking for, you can reach out via my Contact Form (click here)
★★★★★
I came home exhausted yesterday after a social function and went straight to bed, but instead of putting on my audiobook or watching something, I searched for a "sleep" lesson from your site - head up and down, back and forth. It was the perfect thing to get me right to sleep (and to get me away from addictive habits).
This morning instead of dozing, I searched for a tongue lesson to do before I even got out of bed. What a wonderful way to end and start the day, and I could feel right away how just these few minutes can go a long way to integrate the kinds of things I want to be integrating.
— Well Sourced Member