tune in to your
embodied yes

…and stop second-guessing yourself

This mini-course explores the intersection of awareness, embodiment, and intuition so that you can make decisions that align with your whole Self.

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Find & Follow Your
Embodied Yes.

Get ready to return to a sense of wholeness and embrace decisions that align with the whole of who you are.

The innate wisdom that lives within the body doesn't take you into objective knowing. Instead, it takes you into subtleties of sensations and emotions. You feel what is being asked of you in the present moment, and you feel what your next step should be.

This mini-course can be completed in a few days or a couple of weeks – your choice. You’ll have lifetime access to the practices, so you can return to them as often as you like.

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WE’LL EXPLORE

Knowing

  • Embodied Knowledge
    5 windows of knowing

    Exploring windows into deep knowing — from the Feldenkrais Method to Depth Psychology. All windows are windows into deepening your intuition and discovering your Embodied YEs!

Facial Freedom

  • Embodied Knowledge
    and guided movement

    Understand how your facial expressions impact your answers and then move into a more neutral space to receive an aligned answer.

Settle & Ask

  • Movement & Journaling

    Create the inner state to connect with your question — inner inquiry.

Threads Of Connection

  • Move Toward Deep Connections & Embodied Freedom

    Exploring threads of connection to release early cultural conditioning.

Instant access when you enroll today:

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Embodied Knowledge

These lessons feed your mind so that your insights can inform your exploration, shift beliefs, and open you up to new ways of tuning into your inner guidance. (2 in total)

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Awareness Through Movement

These full-length Awareness Through Movement lessons will help you to shed habits of holding that keep you from tuning into your authentic, embodied Yes! (2 in total)

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Attune To Awareness Practice

The Attune To Awareness practices are under 20 minutes. They are designed to support your ongoing embodiment and help you more fully inhabit your body.

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Movement Mantra

Discover the power of anchoring bit-sized mindful movement moments with daily activities. Includes a guided audio practice & screen savers.

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Embodied Yes Workbook
The Embodied Yes Workbook can be filled out on your computer or printed for your writing pleasure. There’s space to journal and track what you discover through the course.

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BONUS: CoEvolution Community + Resources

CoEvolution is rooted in questions & conversations and includes monthly movement practices and meditations

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BONUS: Private Podcast Feed

Access the Embodied Yes series on the go with a convenient, easy-to-navigate private podcast feed featuring the audios of these powerful lessons.

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Enroll now for just $54!

✔ 2- Embodied Knowledge Sessions
✔ 2- Awareness Through Movement
✔ 1- Attune To Awareness
✔ 1- Movement Mantra
✔ Downloadable Workbook
✔ Bonus: CoEvolution Community+
✔ Bonus: Convenient Private Podcast
✔ Instant Access so you can start exploring today!

YOUR PURCHASE IS NON-REFUNDABLE.
Due to the instant access nature of this product, we will not be able to process refunds.

Welcome!

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My name is Buffy Owens, and I’m obsessed with helping people understand the language of their bodies so that they feel their love, power, and purpose pulsing through every cell of their being.

Our culture has prioritized seeking answers and understanding outside ourselves and diminished the incredible wisdom of our bodies. I believe this over-externalization disempowers and disconnects. And I know that we can shift the narrative. We can grow together and co-evolve a world rooted in love, steeped in meaningful connections, and guided by the deep and direct knowing within us.

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It's time to embody more of who you are.

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Photo Credits: ©International Feldenkrais Federation Archive: Bob Knighton, Robert Golden, Rosalie O'Connor. Other photos from Piotr Wozniak, Wellness Stock Shop, and Unsplash. Servicemarks of The Feldenkrais Guild®: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®