Somatic Coaching & Embodied Mentorship for Midlife Women
because…
Midlife isn’t a crisis, it’s your awakening.
It’s a time to reconnect with your body’s wisdom and step into clarity, presence, and aligned action.
Why Midlife Is the Most Powerful Evolution of a Woman’s Life
When hormones shift, intuition sharpens, and the old operating system dissolves.
For decades, midlife has been framed as decline, but biologically and neurologically, it’s a season that optimizes wisdom, creativity, and purpose-driven action.
As patterns of people-pleasing, pushing through, and overriding your body fall away, something more potent emerges: the ability to trust your inner signals as your most reliable guide.
That stirring you feel isn’t restlessness — it’s readiness.
This isn’t about managing menopause. It’s about honoring one of the most meaningful evolutions of your life.
Source · Open · Move · Attune
A living system for greater Self-awareness, embodied clarity, and aligned action.
The SOMA Framework
The SOMA Framework is a body-led orientation that supports women in navigating change without force or burnout.
Source — establish nervous-system safety and inner ground
Open — release outdated conditioning and listen more precisely
Move — take action aligned with intuition and real capacity
Attune — integrate wholeness as a lived, sustainable state
This isn’t a method to master, it’s a rhythm you return to as life evolves.
A Journey Designed for
Midlife & Beyond
find your embodied path
Pause for Purpose
Mentoring
Private and group mentorship for midlife women who want more than managing responsibilities. It’s for women awakening to purpose and presence. For those ready to:
Reconnect with their body’s wisdom
Untangle old patterns
Move with intention instead of urgency
The work is spacious, honest, and embodied. You don’t need to have it all figured out — just the willingness to begin.
Embodied Well
Membership
The Embodied Well is a spacious, self-led rhythm of practice and monthly live sessions, held in a field of belonging. It’s for women who feel the quiet restlessness of this season and want to:
Come home to their body
Deepen inner trust
Cultivate clarity that honors where they are now
Come to move, to connect, and experience embodiment as a way of living, not something to master.
Restless to Rooted
21-Day Embodied Journey
A guided immersion for midlife women who feel the quiet restlessness of this season and know something deeper is asking to emerge. For those ready to:
Reconnect with their inner ground
Shift from mental overdrive to embodied clarity
Lean into their inner wisdom & what’s emerging
This is a structured, supportive journey you can move through live or at your own pace. You don’t have to push for answers — just be willing to return to your body and listen.
Kind Words
Buffy Owens
Somatic Practitioner
& Embodied Purpose Mentor
With 20+ years of somatic mastery and as the creator of the SOMA Framework, I help women navigate transition, healing, and reinvention through embodiment.
My own experience with trauma, sensitivity, and chronic challenges taught me that lasting clarity comes from listening to the body — not pushing harder.
I bridge somatic intelligence with strategy, helping women trust their biology, access inner authority, and move forward with integrity.
I’m honored to walk alongside women ready to listen more deeply and live what’s true.
Midlife As A Threshold and Initiation
Your body isn’t betraying you.
It’s reorienting you for what’s next.
Midlife is a precisely timed biological invitation to your most powerful & authentic Self.
Right now, your biology is:
refining emotional regulation and inner discernment
loosening outdated nervous-system patterns
increasing access to intuition and creative insight
When embodiment is postponed:
disconnection deepens
clarity gets delayed
old patterns entrench themselves
★★★★★
Buffy's presence and insights allowed me to gain real clarity in a situation that I've been struggling with. She was able to make a complex challenge feel so much more manageable, and I can see a way forward now. Her years of experience in healing work are so apparent. Thank you, Buffy.
—Betsy, Health Coach