midlife women and beyond…
learn to Listen To Your Body & Lead With Your Intuition
Returning to the body to reconnect with the deep well of wisdom and incredible aliveness that resides within us.
trust the wisdom of your body
You've poured your heart and soul into your work and your life, yet you sense something is missing.
Maybe you feel disconnected from yourself, overwhelmed, or feel like life should be more than this.
For more than two decades, I've helped people reconnect with themselves at the deepest level. Real and lasting transformation happens when we remember the wholeness of our being and honor the wisdom within.
Are you ready to reclaim your wholeness?
A Journey Designed for
Midlife & Beyond
find your embodied path
When life feels full but you feel untethered, your body may be asking for a different rhythm.
This live 90-minute (inner)Workshop introduces the SOMA Rhythms Method through embodied awareness and gentle exploration. Discover what becomes possible when you slow down and listen within.
No experience necessary.
What to expect:
Grounding and nervous system settling
Guided somatic exploration
An introduction to emergent movement
Time for integration before you leave
Restless to Rooted
(inner)Workshop
Embodied Well
Membership
The Embodied Well is a somatic sanctuary for women who are fiercely devoted to their liberation, the reclamation of their inner wise woman, and remembering their innate wholeness.
Step deeper into the mystery of your own evolution
Deepen your connection with your body, intuition, and Life itself
Cultivate the life you desire by growing your capacity to be present and to receive
Do it in the company of like-hearted women who are walking the same path.
Sacred Goals
Session
A private, embodied recalibration session for women who are ready to finally honor their dreams and deeper desires. For those ready to:
Reconnect with their body’s wisdom
Unearth what matters most in this season of life
Fully embody the wise woman they're becoming
You don't need to have it all figured out. You just need a willingness to begin.
Kind Words
Buffy Owens
Somatic Practitioner & Embodied Wise Woman Mentor
With 20+ years of somatic mastery and as the creator of the SOMA Framework, I help women navigate transition, healing, and reinvention through embodiment.
My own experience with trauma, sensitivity, and chronic challenges taught me that lasting clarity comes from listening to the body — not pushing harder.
I bridge somatic intelligence with strategy, helping women trust their biology, access inner authority, and move forward with integrity.
I’m honored to walk alongside women ready to listen more deeply and live what’s true.
Midlife As A Threshold and Initiation
Your body isn’t betraying you.
It’s reorienting you for what’s next.
Midlife is a precisely timed biological invitation to your most powerful & authentic Self.
Right now, your biology is:
refining emotional regulation and inner discernment
loosening outdated nervous-system patterns
increasing access to intuition and creative insight
When embodiment is postponed:
disconnection deepens
clarity gets delayed
old patterns entrench themselves
★★★★★
Buffy's presence and insights allowed me to gain real clarity in a situation that I've been struggling with. She was able to make a complex challenge feel so much more manageable, and I can see a way forward now. Her years of experience in healing work are so apparent. Thank you, Buffy.
—Betsy, Health Coach