Conscious Movements

a reclamation & quiet rebellion
for midlife women and beyond…

Experience It For Yourself →

A gentler and more joyful approach to
living fully in the second half of life.

This is a time to get curious about what you want more of in your life and what you're ready to leave behind. Maybe there's a dream you've been putting off or a part of yourself you're ready to rediscover.

We begin by slowing down and reconnecting with your body. And we explore how to move through this next chapter with more ease and energy so you can keep doing the things you love and make room for what's next.

A Journey Designed for
Midlife & Beyond

find your embodied path

When life feels full but you feel untethered, your body may be asking for a different rhythm.

This live 90-minute (inner)Workshop introduces the SOMA Rhythms Method through embodied awareness and gentle exploration. Discover what becomes possible when you slow down and listen within.

No experience necessary.

What to expect:

  • Grounding and nervous system settling

  • Guided somatic exploration

  • An introduction to emergent movement

  • Time for integration before you leave

Restless to Rooted
(inner)Workshop

Join the next workshop

Embodied Well
Membership

The Embodied Well is a somatic sanctuary for women who are fiercely devoted to their liberation, the reclamation of their inner wise woman, and remembering their innate wholeness.

  • Step deeper into the mystery of your own evolution

  • Deepen your connection with your body, intuition, and Life itself

  • Cultivate the life you desire by growing your capacity to be present and to receive

Do it in the company of like-hearted women who are walking the same path.

Explore The Membership

  • "I felt her genuine care as she guided me to my own healing."

    — Rachel, Breathwork Facilitator 

  • “I feel like I can trust myself to really work out what's right for me. It feels like a soulful salve for my worth wounds.”

    — Happy Embodied Well Member

  • "My first class took me into a deeply meditative state and awareness, unlike anything I’ve ever experienced."

    — Embodied Well Member

  • "Each class is a journey of discovery for me."

    —Cindy

  • "These phenomenal practices are teaching me that I can manage discomfort with my mind and body. That I don't have to sink into a state of despair."

    —BB

Buffy Owens

Somatic Practitioner
& Embodiment Mentor

With more than 20 years of experience in somatic practice and as the creator of the SOMA Rhythms Method, I guide women through transition, healing, and reinvention by helping them reconnect with the wisdom of their bodies.

My own journey through trauma, deep sensitivity, and chronic health challenges taught me that lasting clarity doesn't come from pushing harder. It comes from listening inward and trusting the body's innate intelligence.

I bring together somatic wisdom and grounded strategy to help women access their inner authority, navigate change with integrity, and create lives that feel deeply aligned with who they truly are.

It's an honor to walk alongside women who are ready to listen more deeply, trust themselves more fully, and live what they know is true.

Midlife As A Threshold and Initiation

Your body isn’t betraying you.
It’s reorienting you for what’s next.

Midlife is a precisely timed biological invitation to your most powerful & authentic Self.

Right now, your biology is:

  • refining emotional regulation and inner discernment

  • loosening outdated nervous-system patterns

  • increasing access to intuition and creative insight

When embodiment is postponed:

  • disconnection deepens

  • clarity gets delayed

  • old patterns entrench themselves