Restless to Rooted
A 90-minute online somatic movement session for women who feel restless and are ready to feel rooted in themselves again.
monthly (inner)Workshop
That Restlessness...
The restlessness you feel is your wise woman speaking to you.
Something in you knows you’re here for more than feeling like you going through life on autopilot. At times you might even feel so pent-up internally that you want to crawl out of your skin.
I get it. And I want you to know that it’s a normal part of being in these ‘pause years.
It means something is shifting.
A Path Back to Yourself
This season of life is an invitation to slow down and reconnect with your intuition, your dreams, and with life.
Restless to Rooted is a 90-minute SOMA Rhythms (inner)Workshop.
It’s designed to help you start reconnecting with the deep well of wisdom, incredible aliveness, and profound inner knowing that resides within you.
What becomes possible
Spending 90-minutes returning to your body and reclaiming your wholeness and you'll feel:
More grounded in your decisions and less reactive
The potency and power of slow and gentle movement
What is like to be held in the coherence of moving with other women
How the integration that happens after the 90-minutes can offer new insights and start to shift outdated beliefs.
The 90-Minute Journey
First
SOURCE: Coming Back to Ground
Slow down and return to your foundation. Embody a sense of safety and support in your body as you shift out of depletion.
Then
OPEN: The Heart as Initiator
Explore what becomes possible when you stop living from pressure and begin listening to the quieter wisdom of your heart, your desires, and your inner knowing.
Finally
MOVE & ATTUNE: Coherent Action and the Evolving Self
Bring your instincts, intuition, and awareness into deeper relationship as you begin integrating what’s already shifting into the way you move through life.
What To Expect
Restless to Rooted is designed as a guided embodied experience that taps into the energy of moving with others.
You’ll experience:
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All of the somatic movements we’ll explore are incredibly gentle. In fact, we often stay below the threshold of stretching, straining, or striving.
For many women, that lone is a new way of engaging with the way they move through life. But the process will help you to start to quiet the biological noise so that you can sense and feel more of your own aliveness.
Plus, the some of movements we’ll explore are designed to activate the neuroplastic state (the chemistry for rewiring your nervous system). This is part of what makes this work so powerful. It creates the conditions to rewire old habits of moving, thinking, sensing, and feeling.
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This work is not about rushing toward transformation. It’s about creating a different relationship with yourself — one that continues deepening over time.
The Integration that happens after the activation is just a potent and powerful as the activation itself. We’ll touch on ways you can bet support the integration process in way that helps you to nurture the insights you had and cultivate the changes you want to make.
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As you move through this session you’ll feel the restlessness settle into rootedness. Once those roots are planted you’ll naturally start to open up towards what’s next.
Why This Approach Works
Most women do not need more information. They need to feel safe, connected, present, and fully in relationship with themselves again.
Real transformation rarely happens through one breakthrough moment. But a single session can still be the place where you feel, maybe for the first time, what it's like to slow down and quiet the noise. That felt difference and the embodied insights that spontaneously arise can transform the way that you move through life.
For many women, this becomes the beginning of a much deeper relationship with themselves and a more intentional way of living.
About Buffy Owens
For more than two decades, I've guided women through seasons of transition. My work helps them reconnect with the wisdom of their bodies so they can navigate change with greater clarity, resilience, and trust.
I'm a Feldenkrais-based Somatic Practitioner and the creator of the SOMA Rhythms Method. I weave together somatic movement, breathwork, meditation, and transformational coaching to help women reconnect with themselves and trust their inner wisdom.
I don't believe women need more ways to fix or optimize themselves. I believe they need spaces that invite them home to themselves. Spaces where they can reconnect with their rhythms, reclaim their wholeness, and be witnessed in the company of like-hearted women.
F.A.Q.
Have a question without an answer. I’m here to help—just ask!
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You do not need any previous experience with somatic movement, breathwork, meditation, or embodiment practices. This is designed to meet you gently, wherever you are.
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No. Restless to Rooted is not therapy, mental health treatment, or medical care. If you are navigating significant trauma or mental health concerns, this work may be best explored alongside appropriate therapeutic support.
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While the menopause journey often makes the deeper invitation impossible to ignore, the work reaches further than one biological season.
Whether you are in perimenopause, menopause, or simply feeling the call to reconnect with yourself, you are welcome here.
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For many women, this becomes the beginning of a deeper relationship with themselves. Some will traverse that path alone, others might long to do it in community.
We’ll touch on some ways you can continue to nurture yourself and keep exploring your embodied path.
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Many women who arrive here have already spent years in therapy, coaching, or self-development.
What often feels different about this evening is that the focus isn't on fixing yourself or gathering more insight — it's about rebuilding trust with your body, felt rather than understood intellectually.
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That’s often where women begin.
Disconnection isn't failure, it's usually a sign of a long season of prioritizing everyone and everything else over yourself. This work meets you gently, without pressure.
This work is designed to help you reconnect gently, slowly, and without pressure. You do not need to force yourself to feel anything before you’re ready.
The body remembers in its own timing.