Restless to Rooted
(inner)Workshop
A live, two-hour (inner)Workshop for women in the second half of life who want to feel more alive.
That Restlessness...
The restlessness you feel is the part of you that knows there’s more life to live, and is ready to begin.
Something in you knows you’re here for more than feeling like you going through life on autopilot. At times you might even feel so pent-up internally that you want to crawl out of your skin.
I get it. And I want you to know that it’s a normal part of being in these ‘pause years.
It means something is shifting.
A Path Back to Yourself
This season of life is an invitation to slow down and reconnect with your intuition, your dreams, and with life.
Restless to Rooted is a two-hour online (inner)Workshop.
It’s designed to help you start reconnecting with the deep well of wisdom, incredible aliveness, and profound inner knowing that resides within you.
What becomes possible
Spending two hours returning to your body and reclaiming your wholeness and you'll feel:
More grounded in your decisions and less reactive
The potency and power of slow and gentle movement
What is like to be held in the coherence of moving with other women
How the integration that happens after the 90-minutes can offer new insights and start to shift outdated beliefs.
The Two-Hour Journey
First
SOURCE: Pelvis & Presence
Slow down and return to your foundation. We’ll explore gentle movement that will cultivate a sense of safety, anchor you in your body, and reconnect you with the potency of presence.
Then
OPEN: Breath & Heart
We’ll engage with nourishing breathwork designed to settle your nervous system to that you can open to the wisdom of your heart and open to your dreams and desires.
Next
MOVE: Spine & Spontaneity
Let your body lead. Through emergent movement, you’ll discover what happens when you stop directing and start following, letting each movement reveal the next. There’s no choreography and no right way to do it.
Finally
ATTUNE: Integration & Rhythmic Rest
Bring your instincts, intuition, and awareness into deeper relationship as you begin integrating what’s already shifting into the way you rest and move through life.
What To Expect
Restless to Rooted is designed as a guided embodied experience that taps into the energy of moving with others.
You’ll experience:
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All of the somatic movements we’ll explore are incredibly gentle. In fact, we often stay below the threshold of stretching, straining, or striving.
For many women, that lone is a new way of engaging with the way they move through life. But the process will help you to start to quiet the biological noise so that you can sense and feel more of your own aliveness.
Plus, the some of movements we’ll explore are designed to activate the neuroplastic state (the chemistry for rewiring your nervous system). This is part of what makes this work so powerful. It creates the conditions to rewire old habits of moving, thinking, sensing, and feeling.
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This work is not about rushing toward transformation. It’s about creating a different relationship with yourself — one that continues deepening over time.
The Integration that happens after the activation is just a potent and powerful as the activation itself. We’ll touch on ways you can bet support the integration process in way that helps you to nurture the insights you had and cultivate the changes you want to make.
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As you move through this session you’ll feel the restlessness settle into rootedness. Once those roots are planted you’ll naturally start to open up towards what’s next.
Why This Approach Works
Most women do not need more information. They need to feel safe, connected, present, and fully in relationship with themselves again.
Real transformation rarely happens through one breakthrough moment. But a single session can still be the place where you feel, maybe for the first time, what it's like to slow down and settle the mental chatter. That felt difference and the embodied insights that spontaneously arise can transform the way that you move through life.
For many women, this becomes the beginning of a much deeper relationship with themselves and a more intentional way of living.
About Buffy Owens
For more than two decades, I've guided women through seasons of transition. My work helps them reconnect with the wisdom of their bodies so they can navigate change with greater clarity, resilience, and trust.
I’m a Somatic Practitioner & Embodiment Mentor for women in the second half of life, drawing on 20+ years of Feldenkrais-inspired practice. I weave together somatic movement, breathwork, meditation, and transformational coaching to help women reconnect with themselves and trust their inner wisdom.
I don't believe women need more ways to fix or optimize themselves. I believe they need spaces that invite them home to themselves. Spaces where they can reconnect with their rhythms, reclaim their wholeness, and be witnessed in the company of like-hearted women.
F.A.Q.
Have a question without an answer. I’m here to help—just ask!
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You do not need any previous experience with somatic movement, breathwork, meditation, or embodiment practices. This is designed to meet you gently, wherever you are.
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No. Restless to Rooted is not therapy, mental health treatment, or medical care. If you are navigating significant trauma or mental health concerns, this work may be best explored alongside appropriate therapeutic support.
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While the menopause journey often makes the deeper invitation impossible to ignore, the work reaches further than one biological season.
Whether you are in perimenopause, menopause, or simply feeling the call to reconnect with yourself, you are welcome here.
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It’s gentle and nourishing for the nervous system. If you have glaucoma, heart or blood pressure concerns, a history of seizures, or are pregnant please check with your medical provider first. You’re always welcome to rest and receive during that part.
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For many women, this becomes the beginning of a deeper relationship with themselves.
Some women will traverse that path on their own. Others keep going inside The Embodied Well, where Restless to Rooted happens live with members who are already moving toward their dreams.
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Many women who arrive here have already spent years in therapy, coaching, or self-development.
What often feels different about this evening is that the focus isn't on fixing yourself or gathering more insight — it's about rebuilding trust with your body, felt rather than understood intellectually.
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That’s often where women begin.
Disconnection isn't failure, it's usually a sign of a long season of prioritizing everyone and everything else over yourself. This work meets you gently, without pressure.
This work is designed to help you reconnect gently, slowly, and without pressure. You do not need to force yourself to feel anything before you’re ready.
The body remembers in its own timing.
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Much of the time you’ll be exploring somatic movement, breathwork, and journaling. So you won’t actually be sitting in front of your magic glow box (aka screen). This alone, removes the feel of a typical Zoom meeting.
Plus, there’s a short break in the middle where you can turn your camera off, step outside, have a living room dance party, or sip your tea in silence.