Move From Your Heart
Heart Coherence In Motion
Walking Awareness
Refined Articulation For Easier Walking
Playing With Circles
Balance In Your Bones
Moving With Books
Reaching & Rolling
Free Feet
Buffy Owens is a somatic practitioner and embodied mentor with over two decades of experience guiding people into a more sustainable relationship with their bodies. Her work integrates somatic movement, nervous-system awareness, and the SOMA Framework to support clarity, self-trust, and embodied living—especially during transitions.
