Somatic Movement & Breathwork
Drop-In Classes, Workshops & miniRetreats
Upcoming Events.
🔥Mini-Movement Medicine (M3)
Wednesday, Sept. 24, 2025 / 1 - 1:30 PM ET
mini-Movement Medicine (M3)
Equitable Pricing: $10-$15
Join guest instructor, Mia Leighty, for a mid-day opportunity to explore intuitive movement and release tension in the physical and emotional bodies, and cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through your creative movements.
❤️Pay What You Can Somatic Insights
Thursday, Oct. 2, 2025 / 7 - 8:15 PM ET
Shedding Subtle Fears
Pay From The Heart: $1-$100
Join Buffy Owens for a 75-minute Somatic Insights session. We'll explore movement and inner inquiry to shed subtle fears and doubts that linger in our biology. Working directly with the Soma (the body) through movement can help shift subconscious patterns that keep us stuck. We'll anchor our physical exploration in the psoas muscle. The psoas complex tends to be very responsive and is one of the first large skeletal muscles to respond when your nervous system perceives danger.
🌗Breakthrough Breathwork Session
Thursday, Sept. 11, 2025 / 12 - 1 PM ET
Breakthrough Breathwork Session
Equitable Pricing: $18-$25
Join Buffy Owens for a Breakthrough Breathwork Session. These sessions are a more intense and dynamic breath class. Expect to expand your neurological capacity as you edge toward a higher state of arousal and increased sympathetic state, and then settle into the depths of calm in a parasympathetic state. You'll clear away the clutter of limiting beliefs and daily stress as you deepen your capacity to love yourself.
🔥Mini-Movement Medicine (M3)
Wednesday, Sept. 10, 2025 / 1 - 1:30 PM ET
mini-Movement Medicine (M3)
Equitable Pricing: $10-$15
Join guest instructor, Mia Leighty, for a mid-day opportunity to explore intuitive movement and release tension in the physical and emotional bodies, and cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through your creative movements.
🌕Somatic Insights
Thursday, Sept. 4, 2025 / 12 - 1 PM ET
Moving & Sounding In The Stuck Places
Equitable Pricing: $18-$25
This Somatic Insights Class will continue to explore the theme of rolling to sit with sound. We'll play with moving joyfully into your next level of living, at your choice, and using the power of your voice. We’ll utilize sound to unearth old habits and beliefs. We’ll meet each of them with love, acceptance, movement, and sound to transmute them into the next level of growth.
❤️Pay What You Can Somatic Insights
Thursday, Aug. 28, 2025 / 12 - 1:30 PM ET
Sounding To Sit
Pay From The Heart: $1-$100
In this 90-minute Somatic Insights class, we'll explore movement and inner inquiry to liberate our voice and delight in vibration. Working directly with the Soma (the body) through movement can help shift subconscious patterns that keep us stuck. Working directly with the mind can bring the subconscious to light and open us up to new possibilities.
We’ll experiment with sounding and speaking from the heart. Bring a phrase, affirmation, or mantra to move with as you uncage your voice and expand your capacity to speak from your heart.
🌗Somatic Insights
Thursday, Aug. 14, 2025 / 12 - 1 PM ET
Rolling With The Sounds Of Your Heart
Step joyfully into your next level of living at choice and using the power of your voice. For the August Drop-In Class, we’ll experiment with sounding and speaking from the heart. Bring a phrase, affirmation, or mantra to move with as you uncage your voice and expand your capacity to speak from your heart.
Frequently Asked Questions
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It depends…
Most of the Drop-In classes are recorded and you'll have access to the replay for 6-14 days. However, there are occasions when we don’t offer replays. So please make sure to read the full class description.
Inner Work(shops) & mini-Retreats held online are are recorded, edited, and often expanded. Basically, they’re turned into a mini-course that you’ll have access to for life.
In-Person events are not recorded.
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You’ll want to wear clothes that you can move in and have space to move. Most workshops involve a bit of walking, sitting, and lying down.
When it comes time to lie down, you can opt to use the floor (ideal) with a yoga mat and a heavy blanket or beach towel on top. Or, you can do the practice in bed. Choose what’s right for you and the space that you have.
I’ll also make sure that you have access to my Home Practice Guide so that you know exactly what you need ahead of time.
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Nearly all of the Drop-In offerings are perfect for beginners. However, there are times when we host events for intermediate and advanced practice. If a class is not suitable for beginners, we’ll make sure to include it in the class description.
★★★★★
After yesterday's class, I was set for the day. A wonderful calmness and so much less pain in the body.
—Alison