Somatic Classes
and Workshops
Drop-In Somatic Movement and Breathwork Classes.
Online Classes
Somatic Movement & Breathwork Classes
mini Movement Medicine
offered on Wednesdays
Mini Movement Medicine somatic sessions help you tune in to your inner world and give it a moment to express itself through you. Unlock the power of consistent free-form movement sessions. Instructor: Mia Leighty
Somatic Insights
offered twice a month
The Somatic Insights classes follow the SOMA Framework. These Sessions go beyond movement and transform you at all levels: somatic, emotional, mental, behavioral, and subconscious. Instructor: Buffy Owens
Awareness Through Movement®
offered once a month
Awareness Through Movement explores gentle movement and deep discovery. Each ATM lesson is like a movement puzzle that can help create the neuroplastic state—the ability to rewire your brain. Instructor: Debra Wanner
Elemental Breathwork
offered once a month
Two Breathwork Experiences: The Breakthrough Breathwork Experience is more intense and designed to expand your neurological capacity and clear away the clutter of limiting beliefs. The Flow Breathwork Experience emphasizes slowing down and bringing you into a deep parasympathetic state. Instructor: Buffy Owens
Pleasure Alchemy
offered once a month
Pleasure Alchemy is a somatic movement class designed to help you transform your heavy emotions into unbridled, pleasure-filled joy and power! When you tap into the potency of pleasure, you strengthen your capacity to hold space for yourself, your emotions, and whatever life brings. Instructor: Mia Leighty
Dāna: pay from the heart
offered once a quarter
Dāna is the practice of generosity. These classes are offered seasonally and are a Pay From The Heart or Pay What You Can conscious contribution structure. Most classes are Somatic Insights sessions. However, other somatic or breathwork classes may also be offered on a Dāna basis. Instructor: Buffy Owens
Local Events
Embodied Movement Rooted In The Feldenkrais Method
Frequently Asked Questions
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It depends…
The Pay From The Heart classes are a live experience with no replay offered.
The Drop-In classes are recorded, you'll have access to the replay for 6-14 days.
Inner Work(shops) & mini-Retreats are are recorded, edited, and often expanded. Basically, they’re turned into a mini-course that you’ll have access to for life.
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You’ll want to wear clothes that you can move in and have space to move. Most workshops involve a bit of walking, sitting, and lying down.
When it comes time to lie down, you can opt to use the floor (ideal) with a yoga mat and a heavy blanket or beach towel on top. Or, you can do the practice in bed. Choose what’s right for you and the space that you have.
I’ll also make sure that you have access to my Home Practice Guide so that you know exactly what you need ahead of time.
“The present is the time in which we live, and what we do with our present selves is the most important thing. For the past is carried into the future through our present selves; what we do now is the most important factor for tomorrow. If we do nothing to change our emotional pattern of behavior, tomorrow will resemble yesterday in most details except the date. The past is history, the future only a guess—this present makes them both what they are.”