Not ready to join the Membership?
Come explore with us anyway.
Once a month I open one of The Embodied Well's online sessions to anyone who'd like to come. No membership required.
Next up
Restless to Rooted (inner)Workshop
Saturday, November 14 · 12 pm ET
Exploring together is where the magic happens.
Maybe you've been listening to one of my audio series or reading my emails. Maybe a friend sent you this link. However you found your way here, I'm glad you did.
You'll be in a room with people in the second half of life who are curious about themselves, about each other, and about what else life might have in store. They're also pretty excited when someone new joins.
We call our guests explorers. It fits.
Three Sessions
Each offered once a Season.
Restless to Rooted (inner)Workshop
For when life feels full, but you feel untethered.
Imagine that restless hum settling into something steadier. Feeling at home in your body again. Making decisions from a grounded place instead of a reactive one, and getting curious about what's next instead of anxious about it.
You won't be doing it alone, either. You'll be in the room with women in the second half of life who are asking the same questions, and moving alongside each other has a way of helping it all land deeper.
2 hours
Equitable Pricing: $44-$88
SOMA Rhythms Breathwork Session
For when you're ready to go beyond the everyday mind.
Your breath can open a door to different states of consciousness and deeper awareness. As your mind settles, insights may arise and emotions may move. You may discover a new sense of spaciousness or a deeper connection to your intuition. There's no particular experience to chase. Breathe, allow, and see what unfolds.
Each session explores a different phase of SOMA Rhythms.
Source · Gentle, slow breathing with long exhales to prepare for rest.
Open · Continuous breathing and music to explore the heart.
Move · Dynamic breathing, sound, and voice for a more intensive experience.
Attune · Gentle breathwork to settle a busy mind and find your flow.
1.5 hours
Equitable Pricing: $33-$66
SOMA Rhythms Movement Session
For when you want to find yourself in motion.
SOMA Rhythms is a living practice for returning to your body, your intuition, and the wisdom already within you.
Discover how the gentlest movement can soften years of straining and striving. Notice and release the patterns of effort, tension, and holding in your body. Transform how they shape your emotions, beliefs, and view of the world.
There's something powerful about exploring together, too. Everyone moves at their own pace, supported by the shared experience of others finding their own way.
1 hours
Equitable Pricing: $22-$44