Midlife is
not a crisis

It’s an invitation to feel good in your body, trust your intuition & live
with purpose.

Hi, I’m Buffy Owens

Somatic Coach

I’ve been doing this work for 20+ years, and believe it or not, it still lights me up every day. I love helping people move beyond what they think is possible—shifting mindsets, tuning into the body’s signals, and learning to trust the wisdom that’s already there.

Conscious Movements came to me during a Zen retreat in 2004. It was a pivotal moment, and I knew instantly that the next phase of my life would be to live my vows through my work.

Today, I empower people—especially midlife women—to move well, age well, and create the impact and life they desire. I teach them how to work with their biology— aligning deep nourishment, natural rhythms, and simple healthy habits with how the body is designed to function.

We’re not just talking about movement. We’re talking about less stress, biological rhythms, deep nourishment, energy, and profound trust in your body—the real keys to aging well and feeling amazing in your skin.

Headshot of Buffy Owens with Red Hair and blue eyes. Photo taken in forest in Upstate New York

Aging isn't optional,
feeling old is.

It's time to work with your biology, not against it. And rediscover a body and life you love.

Two hands of Buffy Owens resting palm up on a mossy log in Upstate New York

How I Can Help:

Menopause woman sitting meditation in a forest in Upstate New York

MEMBERSHIP

The Embodied Well

Find your community of like-hearted people and discover how to move well and live well by committing to five minutes a day and one hour once a week.

1:1 COACHING + VOXER SUPPORT

Somatic Coaching Session

Take a deep dive into the art of tuning into the cues your body gives you and design a program that helps you make the most of your current lifestyle.

Hand of Buffy Owens touching the leaf of a Fern plant in Upstate New York

GROUP + PRIVATE COACHING

‘Pause Well Program

Fall back in love with how your body feels with this hybrid group and 1:1 coaching program, designed to help you reframe your menopause mindset and metabolic health.

Conscious Movements is….

A space for those who feel overwhelmed, isolated, or broken because they don't fit into this noisy, more-and-faster-is-better culture that emphasizes youthfulness over healthfulness. And those who need or choose a slower and soul-honoring way of being in their body and life.

I empower people—especially midlife women—through embodiment, breathwork, meditation, education, and community. I help them befriend their bodies, reconnect with the core of who they are, and (re)claim freedom, wholeness, and joy.

Hand of Buffy Owens touching mossy tree in Upstate New York