Midlife is not a crisis.
It’s an invitation to feel good in your body, trust your intuition & live with purpose.
Aging isn't optional,
feeling old is.
It's time to work with your biology, not against it. And rediscover a body and life you love.
Buffy Owens
Somatic Movement Facilitator & Life Coach
I’ve been doing this work for 20+ years, and believe it or not, it still lights me up every day. I love helping people move beyond what they think is possible—shifting mindsets, tuning into the body’s signals, and learning to trust the wisdom that’s already there.
Conscious Movements came to me during a Zen retreat in 2004. It was a pivotal moment, and I knew instantly that the next phase of my life would be to live my vows through my work.
Today, I empower people—especially midlife women—to move well, age well, and create the impact and life they desire. I teach them how to work with their biology by aligning deep nourishment, natural rhythms, and simple healthy habits with how the body is designed to function. We’re talking about less stress, biological rhythms, deep nourishment, energy, and profound trust in your body—the real keys to aging well and feeling amazing in your skin.
Buffy Owens
get started
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Pause For Purpose
Bespoke 1:1 Transformational Program For Women In Their Pause Years
The menopause journey isn’t just a biological event but a sacred rite of passage.
The journey doesn’t stop with self-discovery. There’s a deeper unfolding that calls us into relationship with the community and the wider web of life.
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Pause Well
Break Free From The Mainstream Narrative Of Menopause Misery
Experience the power of connection with the Pause Well group coaching program.
We merge the power of community with self-paced exploration and live group coaching to bring you into a deeper alignment with your biology, intuition, and sense of purpose.
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Embodied Well
Somatic Movement Membership Library With Weekly Online Classes
This membership is about more than simply moving well! We’re changing what’s possible for us as we age.
Discover the power of merging somatic movement, breathwork, and meditation. You can transform how you move through life in as little as five minutes a day and one hour once a week.
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Free Resources
Conscious Community With An Evolving Resource Hub
Not ready to commit to a paid class or online curriculum? Not a problem.
Dip in to this living ecosystem of those ready to root their lives in something deeper. Includes a private community, two new monthly practices, and access to all of my free resources.
Which embodied path is right for you?
Conscious Movements is….
A space for those who feel overwhelmed, isolated, or broken because they don't fit into this noisy, more-and-faster-is-better culture that emphasizes youthfulness over healthfulness. And those who need or choose a slower and soul-honoring way of being in their body and life.
I empower people—especially midlife women—through embodiment, breathwork, meditation, education, and community. I help them befriend their bodies, reconnect with the core of who they are, and (re)claim freedom, wholeness, and joy.
