The Embodied Well Membership

Sacred Goals Circles + Seasonal Somatic Support for Women Ready to Live in Rhythm with Their Bodies

Merging the power of somatic movement, breathwork, and group coaching to unleash your body’s wisdom AND support your sacred goals!

What if goal-setting could feel as natural as breathing?

Most goal-setting approaches ignore your biology. They ask you to push through when your body needs rest, force action when your nervous system needs safety, and maintain the same energy year-round.

Sacred Goals Circles work differently.

Each season, we gather to set intentions that align with your body’s natural rhythms. Then we meet monthly to support each other in staying on track—not through willpower and force, but through embodied wisdom and community connection.

This isn’t about doing more. It’s about doing what matters and honoring the wisdom of your body.

Here’s how it works:

Sacred Goals Setting Sessions

Four times a year (at each Solstice and Equinox)

We kick off each season with a live group session where you’ll learn to set goals that work WITH your biology, not against it. Winter goals feel different than summer goals—and they should.

Monthly Sacred Circles

Group coaching to keep you aligned

Monthly gatherings where we support each other in honoring our sacred commitments. Share wins, navigate obstacles, and receive coaching—all while staying connected to your body’s wisdom.

Curated Seasonal Somatics

Seasonal themes to keep you embodied & well

Each season, explore one guided meditation or somatic practice designed to go deep. Each month, take the new moon week off to rest, reflect, and integrate. Each week enjoy two somatic practices and choose what moves you.

Additional Support

Sacred Sister Connection

Optional peer partnerships

Get matched with another member for accountability that feels safe, supportive, and deeply nourishing. These connections often blossom into lasting friendships and soulful collaborations that extend far beyond your seasonal goals. Included in membership, no additional cost.

VIP 1:1 Coaching Upgrades

Limited spaces available

Need more personalized support? Upgrade to receive individual coaching sessions—two 1:1 sessions per month (6 total for the season) plus mobile coaching via Telegram between sessions for ongoing support and guidance.

The Power Of A Seasonal Cohort

When you join, you become part of a seasonal cohort—women who are moving through the same natural cycle together. There’s something magical about setting intentions with your cohort in January and celebrating your growth together by March.

This creates deeper bonds than typical memberships because you’re not just sharing space—you’re sharing a journey through time and seasons. Your Circle Sisters understand exactly where you are because they’re walking the same seasonal path.

What You Can Expect

  • Sustainable goals — achievement without burnout

  • Deeper trust in and more access to your intuition

  • Safe community & ongoing nervous system regulation

  • A sacred circle of like-hearted women

  • Practical tools for living in rhythm with your natural cycles

★★★★★
I am starting to understand the power that my body, my whole “Self”, holds. I feel like I can trust myself to really work out what's right for me. It feels like a soulful salve for my worth wounds.

— A Happy &  Healing Participant.

The SOMA Framework™

Source · Open · Move · Attune

A living system that reprograms how you lead, create, and live from embodied wisdom.

Source: ground in nervous-system safety

Open: release conditioning

Move: align action with intuition

Attune: embody wholeness as your natural state

Winter Cycle
The Source Season.

Winter is the perfect time to cultivate nervous-system replenishment, deepen your listening, and rebuild trust in your body’s innate wisdom.

Join the waitlist and be one of the women beginning this journey together at this powerful threshold of the year.

Enrollment Opens In December

Join The Waitlist

$250 per season. Cancel anytime.

Mentors, Coaches,
Facilitators & Guides

Meet our somatic practitioners, breathwork guides, and transformational coaches. Join them for an online class or check out their lessons in the Member Library.

Embodied Wellness Coach Buffy Owens with red hair wearing a white button-up shirt. They are touching a pendant on a necklace and have one hand on their hip. The background features a colorful abstract painting and a candle.

  • Buffy Owens, Founder & Lead Facilitator

    For over 20 years, Buffy has guided women through embodied transformation using her proprietary SOMA Framework™—a unique integration of Feldenkrais Method, Elemental Breathwork, and somatic coaching.

    Her journey began with her own healing from childhood trauma and chronic health challenges, leading her to live at a Zen Temple where she committed to a livelihood that would end suffering. Combined with 30+ years of meditation practice, these foundational experiences shaped her gentle yet transformative approach to midlife awakening.

    As a Certified Feldenkrais Practitioner and trauma-informed coach, Buffy has helped hundreds of women reclaim their bodies, trust their intuition, and create lives aligned with their deepest purpose. She believes that when we inhabit our wholeness, we ripple healing into the world around us.

    ⇒ More about Buffy

Mia Leighty, a Somatic Coach, in a blue dress with curly gray hair, sitting on stairs, gesturing with enthusiasm, against an ornate framed mirror background.


  • Somatic Movement

    I have learned that erotic energy is life energy. Unlocking and activating that is the missing piece in the healing journey. I’m an Erotic Empowerment Coach, dedicated to supporting people through a trauma-informed journey of somatic integration and empowerment. By transforming stuck emotions, we can access more vitality. I help people uncover their authentic sexuality and feel ecstatically alive.

    ⇒More about Mia

From Our Members

Testimonials

★★★★★

I came home exhausted yesterday after a social function and went straight to bed, but instead of putting on my audiobook or watching something, I searched for a "sleep" lesson from your site - head up and down, back and forth. It was the perfect thing to get me right to sleep (and to get me away from addictive habits).

This morning instead of dozing, I searched for a tongue lesson to do before I even got out of bed. What a wonderful way to end and start the day, and I could feel right away how just these few minutes can go a long way to integrate the kinds of things I want to be integrating.

— Well Sourced Member

★★★★★

After yesterday's class, I was set for the day. A wonderful calmness and so much less pain in the body.

—Alison

★★★★★

I had never tried humming into various areas of my body. I believe it re-awakened parts of me that perhaps shut down/ turned off since/ during the pandemic. Grateful for your spirit.

—Barbara from Cape Cod

★★★★★

I am starting to understand the power that my body, my whole “Self”, holds. I feel like I can trust myself to really work out what's right for me. It feels like a soulful salve for my worth wounds.

— A Happy &  Healing Participant.

★★★★★

Initially, I came to Buffy to see if the Feldenkrais Method could help me overcome limitations from an injury. I’ve stayed because it offered that and so much more.

Now, at 62, I benefit on many other levels. Each class is a journey of discovery for me. They’re challenging but mentally and physically rewarding. I find a chance to laugh at myself and the habits I’ve developed over the years, which may have been useful when I was younger, but now limit me. With Buffy’s guidance, I find new and easier ways to move, and my listening, concentration, and observation skills have all improved.

—Cindy

Have a question without an answer. I’m here to help—just ask!

Ask A Question

Common questions I get….

  • Embodied Well is for women who want to feel at home in their bodies again — women navigating midlife with a longing for more ease, energy, clarity, and grounded intuition. It’s for those ready to build a sustainable, seasonal practice that supports emotional regulation, nervous-system steadiness, and deeper self-trust.

    Whether you’re new to somatic work or already deeply resourced, this membership offers attuned, ongoing support that meets you where you are.

  • Most somatic movement memberships focus only on the physical practices. Embodied Well combines somatic practices with Sacred Goals Circles—group coaching that helps you achieve what matters most while honoring your body’s natural rhythms. You’re not just moving your body; you’re moving your life forward in alignment.

  • Absolutely. Somatic work is about listening to your body, and your body is the expert on you. All practices are designed to meet you where you are, and our live gatherings create a supportive space for exploration and questions.

    • Sacred Goals Setting Sessions are 90 minutes quarterly.

    • Monthly Sacred Circles are 60 minutes.

    • Somatic practices range from 10-60 minutes and you choose what works for your schedule.

    This membership is designed to support your life, not overwhelm it.

  • Not all of our members attend the coaching sessions. Some simply check in at the Seasonal Goal Setting sessions. Others sign-up for a Sacred Sister (aka accountability buddy). And others, upgrade to the VIP 1:1 Coaching for support.

    And…

    All Somatic Practices from the Sacred Goals Setting Sessions and Monthly Sacred Circles are recorded and available in your member portal.

    However, we want to keep the live circles sacred so the coaching is not recorded. Honestly, the magic happens in real-time connection, so we encourage live attendance when possible.

  • We only open enrollment around each Solstice and Equinox because the Sacred Goals Setting Session is foundational to your seasonal experience. This also ensures everyone in your cohort is moving through the same natural cycle together.

  • If you choose seasonal billing, you’ll be automatically charged $250 every 90 days. If you choose annual billing, you’ll be charged $900 once per year. You can cancel anytime—no complicated hoops to jump through.

    We believe in transparency and clear communication, so we’ll always email you before your next billing cycle to let you know when your payment is coming up. No surprise charges, ever.

  • Pause for Purpose is a deep, 9-month transformation journey with intensive 1:1 mentoring. Embodied Well is ongoing seasonal support focused on goal achievement and community connection. Many Pause for Purpose graduates join Embodied Well for continued integration and support.

  • You can upgrade to VIP 1:1 Coaching sessions (limited spaces available) or connect with a Circle Sister for peer support. If you’re seeking deeper transformation work, we can discuss whether Pause for Purpose might be a better fit.

  • No equipment needed. Nearly all of our somatic practices can be done with just your body, use props you already have at home. And, we’ll guide you through everything step by step.

  • We get that sometimes thing don’t resonate. So, you have one weeks to ask for a refund. However, if you decide to leave after our doors close, you’ll be charged a $50 cancelation fee.

    Otherwise, you are committing to the payment plan you chose.

    Most of our students stay in the Membership for three years or longer, because the benefits are HUGE, and they get the results they didn’t get in other programs. 

    I'll make sure to send you a reminder before billing your card. So it's up to you to cancel your membership in a timely manner should you decide leave. No refunds will be given after the initial week.

    *NO REFUNDS AFTER THE FIRST WEEK

  • If you didn’t find the answers you’re looking for, you can reach out via my Contact Form (click here)

Learning is turning darkness, which is absence of light, into light. Learning is creation. It is making something out of nothing. Learning grows until it dawns on you.

—Moshe Feldenkrais