Preparing for Your Online Class

Please wear light clothing. Dark clothing makes detailed movement challenging to see on camera.

Adding light pants and tops to your movement wardrobe can make the difference in received refined instruction based on your needs or generalized instructions based on larger movements.

Anything with a camera works well for classes.

Please take a few minutes before class time to make sure that I can see you in the place you’ll be moving. It’s best if I can see your body vertically and horizontally.

I encourage you to use a laptop or your mobile device on a stand that can easily shift downward for floor work and upwards for sitting or standing work.

One perk of using Zoom is that you can actually have two cameras set up. That way, it’s a click of a button when you shift positions.

The beauty of this work is that you don’t need anything more than you curiosity.

But there are a few props that can make you a little more comfortable. Plus, you’ll want to have a journal handy as we’ll take some time for reflection.

Optional Props

• Folded towel for beneath your head.

• A rolled up blanket for beneath your knees

• A couple of hand towels.