all my faves in one place
Resources & Recommends
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Somatic Movement
& Strength
We need both somatic movement & strength training to age well and thrive.
Explore my oldies, but goodies, Feldenkrais-based Somatic Movement audios.
Bellicon Rebounder
I’ve been fascinated by rebounding since hearing Peter Levine speak about using the Bellicon for grounding, regulation, and bringing aliveness into the body.
Add in a time-efficient cardiovascular workout and rhythmic movement that supports lymphatic circulation, balance, strength, and mobility, and there’s a lot to love. Bellicon is pricier than most rebounders, but its beautifully smooth, low-impact bounce and exceptional quality make it worth the investment.
Personal Hour
Pilates Reformer
Reformer Pilates is one of my favorite ways to build strength, mobility, balance, and body awareness. PersonalHour makes it possible to bring that experience home without dedicating an entire room to it. Their beautiful foldable reformers offer the feel and versatility of studio equipment, then fold away when you need your space back.
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Fit Bands
Available with Amazon Prime.
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Dumbell Weight Set
Available with Amazon Prime.
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Dumbbell Weight Plates
Available with Amazon Prime.
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Weighted Vest For Women
Available with Amazon Prime.
Body & Brain
My favorite products for hormone and brain health.
Vielight
Dementia runs in my family, so supporting my long-term brain health is deeply personal to me. Vielight is one of the tools I’ve incorporated into my own healthy-aging routine. Their devices use photobiomodulation (near-infrared light) to support brain function, and the technology has been studied in more than 35 published and ongoing clinical trials.
I use mine regularly, often while I’m working or watching a movie, which makes it surprisingly easy to fit into my routine.
Use my code to get 10% off: CM10
Novaa Oral Care Pro
Oral health is a big priority for me, especially with a family history of cardiovascular disease. I’ve been using the NovaaLab Oral Care Pro for a little over three years now, and I LOVE it.
It’s a mouthpiece that uses both red and blue light therapy to support tooth a gum health. Like the Vielight, it’s easy to integrate into daily life. Use it while checking your email or watching a movie.
Seed
I originally found Seed when I was looking for a probiotic with specific strains that had been studied in relation to histamine, something I was paying close attention to because of my own heightened histamine reactions. I ended up loving the company for reasons that went far beyond that initial search.
Seed takes a science-first approach to the microbiome, with an incredible amount of research behind their formulations. I also love the story behind their name, inspired by how our earliest microbes are “seeded” and passed from mother to baby. It’s been part of my routine ever since.
Use my link to get $25 off your first order
Glow Natural Wellness
Glow Natural Wellness has been part of my own midlife wellness toolkit for years. I especially love their Glow Below and Clean Hormones. I appreciate their commitment to clean, thoughtfully formulated products for women and love that they are female-led and founded by physician and women’s hormone expert Dr. Michelle Sands.
Use my link for 20% off your first order.
RMS Beauty
I’ve been using RMS Beauty for decades and love their commitment to clean, skin-loving beauty. But my absolute favorite is the Lipnights Overnight Lip Mask. It’s been a lifesaver for my dry menopause lips. It’s deeply hydrating, smoothing, and one of the few products I never want to be without.
Use my link to get $20 off a $60 order
Mind
From meditation to books that grow your mind.
Join Me On Insight Timer
Join me on Insight Timer, where I share guided meditations and subliminals designed to help you slow down and reconnect with yourself.
Follow my teacher profile to practice with me and be the first to discover new offerings as I add them.
Current Favorite Non-Fiction Reads…
Available on Amazon, but please support your local Library and bookstores.
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Wise Power
by Alexandra Pope & Sjanie Hugo Wurlitzer
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Radical Wholeness
by Philip Shepherd
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The Source
by Tara Swart
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Say What Your Mean
by Oren Jay Sofer
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Stalking Wild Psoas
by Liz Koch
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Awe
by Dacher Keltner
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Mind Magic
Description goes here -
A Shift In Being
by Leon Vanderpol
shop my…
Favorite Business Tools
GoLive Website Templates
GoLive templates are created BY women entrepreneurs FOR women entrepreneurs. They understand exactly what we need to succeed online.
Save 10% With Discount Code: Buffy10
Mindful Business Academy
Want to build a six-figure business without social media?
MBA is the social-free system I’m implementing in my business. It includes 20+ courses for knowledge know-how, a trained AI staff, and real human coaches in your corner every single month. Lifetime access with future upgrade free.
Flodesk for
Your Emails
A woman-owned, beautifully designed email marketing platform that makes it easy to send stunning emails and grow your list.
Save 25% On Your First Year With My Link
Membership.io for Your Membership
This is where I host my membership. I love that each member has a customized experience based on where they’re at on their journey. The search feature is better than any I’ve experienced. Plus, you can make it an app!
My go-to professional liability insurance that covers several modalities all under one policy.
Plus, they go above and beyond in supporting members in growing their practice.
Alternative Balance Insurance
SoFi Banking & Investing
I use SoFi for my personal banking. They offer a high-yield savings account of 4.50% APY and a 1% match on IRAs.
As a soloprenuer their high yield, match on IRAs, and investing opportunities play a role in my retirement plan.
Fiverr
As a solopreneur, I can’t do everything myself, and I don’t always need to hire someone long-term. That’s why I love Fiverr. I can find talented people for spot help exactly when I need it.
I’ve used Fiverr for everything from custom meditation music and audio editing to graphic design and other one-off projects.
My Favorite Biz Books
Available on Amazon, but please support your local Library and bookstores.
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Build to Belong
by Natalie Franke
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Regenerative Business
by Samantha Garcia
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Energetic Selling & Marketing
by Lenka Lutonska
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Fascinate
by Sally Hogshead