books

GROW

YOUR MIND

I LOVE to read!

There's something about getting those mental gears turning that lights me up. I rank it up there with movement and good food — it feeds my soul!  Below, you'll find many of my favorite reads. If it's listed, I have read it, done it, and loved it! I know that this list is rather extensive. Just keep in mind that I've been reading, studying, and living many of these themes for more than 20 years — one book at a time.

The bulk of these resources are from Amazon. However, I believe in supporting our libraries and local businesses, so before you purchase books online, please see if they are available locally.


Current Favorite Non-Fiction Reads…

Neuroplasticity

Trauma, Resilience & Change

 Moshe Feldenkrais

Writings By & About

Feldenkrais Focused Books

By Feldenkrais Practitioners

Exploring Pain

Biopsychosocial Model, Mindfulness, Cognitive Therapy, And More

Anatomy + Physiology

Exploring The Human Form

Books On Nourishment

Recipes & More

More Books Of Interest

Keep Learning