Pay What You Want
Breakthrough Breathwork Session
Elemental Rhythm Breathwork With Buffy Owens
Equitable Pricing: $18-$25
The Breakthrough Sessions are a more intense and dynamic breath class. Expect to expand your neurological capacity as you edge toward a higher state of arousal and increased sympathetic state, and then settle into the depths of calm in a parasympathetic state. You'll clear away the clutter of limiting beliefs and daily stress as you deepen your capacity to love yourself.
The Breakthrough sessions allow you to connect with those parts of yourself that have been neglected, need healing, or are ready to be fully expressed.
Get The Most Out Of The Session
It's best to do breathwork on an empty stomach. We'll begin in standing and transition to lying down. You may also want a small pillow, a light blanket, a journal, and an eye mask. However, all you really need is yourself and an open mind. No prerequisites are required.
What You'll Need
Space to move in standing
Space to lie down
Headphones or speaking to a place near your head
Eye mask or a piece of material to cover your eyes (optional)
Blanket for warmth (optional)
Tissues and glass of water (optional)
Who Should NOT Attend
Persons with asthma should have their inhaler present and consult with their primary health care physician.
Those with cardiovascular disease, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries, or surgery should consult their medical provider and get approval first.
Breathwork is not advised for severe mental illness, seizure disorders, or anyone with a personal or family history of aneurysms.
Pregnant women are advised against attending the Breakthrough Classes.
Replays & Recordings
Attend the class live and/or enjoy a 14-day replay of the class. No weekly commitment or subscription is required.
The edited recording will be added to the Member Library & Private Podcast