Somatic Movement and Elemental Breathwork
Drop-In Classes & Workshops
Upcoming events.
❤️Pay What You Can Breathwork Session
Thursday, Aug. 28, 2025 / 7 - 8:15 PM ET
Breakthrough Breathwork Session
The Breakthrough Sessions are a more intense and dynamic breath class. Expect to expand your neurological capacity as you edge toward a higher state of arousal and increased sympathetic state, and then settle into the depths of calm in a parasympathetic state. You'll clear away the clutter of limiting beliefs and daily stress as you deepen your capacity to love yourself.
The Breakthrough sessions allow you to connect with those parts of yourself that have been neglected, need healing, or are ready to be fully expressed.
Frequently Asked Questions
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It depends…
Most of the Drop-In classes are recorded and you'll have access to the replay for 6-14 days. However, there are occasions when we don’t offer replays. So please make sure to read the full class description.
Inner Work(shops) & mini-Retreats held online are are recorded, edited, and often expanded. Basically, they’re turned into a mini-course that you’ll have access to for life.
In-Person events are not recorded.
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You’ll want to wear clothes that you can move in and have space to move. Most workshops involve a bit of walking, sitting, and lying down.
When it comes time to lie down, you can opt to use the floor (ideal) with a yoga mat and a heavy blanket or beach towel on top. Or, you can do the practice in bed. Choose what’s right for you and the space that you have.
I’ll also make sure that you have access to my Home Practice Guide so that you know exactly what you need ahead of time.
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Nearly all of the Drop-In offerings are perfect for beginners. However, there are times when we host events for intermediate and advanced practice. If a class is not suitable for beginners, we’ll make sure to include it in the class description.
★★★★★
After yesterday's class, I was set for the day. A wonderful calmness and so much less pain in the body.
—Alison