Movement Mantra
lying down
with Buffy Owens
April’s Focus
Theme: The emergent heart.
About Movement Mantra Sessions • Drop-In $6
Movement Mantras are short, accessible somatic practices designed to be woven into everyday life. These sessions offer simple movement-based “anchors” you can return to throughout your day — during transitions, moments of stress, or when you want to reconnect with your body quickly and gently. They’re ideal for busy days, low-energy moments, or when you want embodiment to support your life — not compete with it.
Meet Buffy
Buffy Owens is a somatic practitioner and embodied mentor with over two decades of experience guiding people into a more sustainable relationship with their bodies. Her work integrates somatic movement, nervous-system awareness, and the SOMA Framework to support safety, clarity, and embodied self-trust. Buffy’s classes offer slow, thoughtful spaces where listening deepens and transformation emerges organically.