SOMA Rhythms
Introductory Class
pay what you can
An Equitable Exchange Class
find out more about equitable exchange
Frequently Asked Questions
-
Yes!
You’ll receive 8-Day access to a recorded version within 48 hours of class completion.
We’ll email a link and password so that you can access the practice and resources.
-
You’ll want to wear clothes that you can move in and have space to move. Most workshops involve a bit of walking, sitting, and lying down.
When it comes time to lie down, you can opt to use the floor (ideal) with a yoga mat and a heavy blanket or beach towel on top. Or, you can do the practice in bed. Choose what’s right for you and the space that you have.
I’ll also make sure that you have access to my Home Practice Guide so that you know exactly what you need ahead of time.
-
Nearly all of the Drop-In offerings are perfect for beginners. However, there are times when we host events for intermediate and advanced practice. If a class is not suitable for beginners, we’ll make sure to include it in the class description.
Want access to more classes?
Join The Embodied Well Membership for more classes, courses, and a searchable library of somatic practices.
Movement Mantra: Lying Down
Pricing: $6
10:30am -10:45am Eastern Time
Theme: The Emergent Heart
Movement Mantras are short, accessible somatic practices designed to be woven into everyday life. These sessions offer simple movement-based “anchors” you can return to throughout your day — during transitions, moments of stress, or when you want to reconnect with your body quickly and gently. They’re ideal for busy days, low-energy moments, or when you want embodiment to support your life — not compete with it.
Movement Mantra: Sitting/Standing
Pricing: $6
10:30am -10:45am Eastern Time
Theme: The Emergent Heart
Movement Mantras are short, accessible somatic practices designed to be woven into everyday life. These sessions offer simple movement-based “anchors” you can return to throughout your day — during transitions, moments of stress, or when you want to reconnect with your body quickly and gently. They’re ideal for busy days, low-energy moments, or when you want embodiment to support your life — not compete with it.
Movement Mantra: Lying Down
Pricing: $6
10:30am -10:45am Eastern Time
April’s Theme: The Emergent Heart
Movement Mantras are short, accessible somatic practices designed to be woven into everyday life. These sessions offer simple movement-based “anchors” you can return to throughout your day — during transitions, moments of stress, or when you want to reconnect with your body quickly and gently. They’re ideal for busy days, low-energy moments, or when you want embodiment to support your life — not compete with it.
Movement Mantra: Sitting/Standing
Pricing: $6
10:30am -10:45am Eastern Time
April’s Theme: The Emergent Heart
Movement Mantras are short, accessible somatic practices designed to be woven into everyday life. These sessions offer simple movement-based “anchors” you can return to throughout your day — during transitions, moments of stress, or when you want to reconnect with your body quickly and gently. They’re ideal for busy days, low-energy moments, or when you want embodiment to support your life — not compete with it.
Movement Mantra
Pricing: $6
10:30am -10:45am Eastern Time
March’s Theme: Learning to listen before interpreting or acting.
This month’s 15-minute Movement Mantra class will help you honor the impulse to pause and tune in to your capacity for deep sensory listening throughout the day. These movements help quiet mental noise and reinforce the ability to notice bodily signals without needing to respond immediately.
Movement Mantra
Pricing: $6
10:30am -10:45am Eastern Time
February’s Theme: Feeling at home in your body.
This month’s 15-minute Movement Mantra class will help you connect with your body in everyday moments. These movements emphasize contact and grounding, facilitating deeper presence, a felt-sense of support, and a sense of being at home within oneself.
★★★★★
After yesterday's class, I was set for the day. A wonderful calmness and so much less pain in the body.
—Alison