Somatic Movement
Classes & Workshops

Filtering by: “Movement Mantra”
Movement Mantra
Feb
10
Movement Mantra

Movement Mantra

Pricing: $6
10:30am -10:45am Eastern Time

February’s Theme: Feeling at home in your body.

This month’s 15-minute Movement Mantra class will help you connect with your body in everyday moments. These movements emphasize contact and grounding, facilitating deeper presence, a felt-sense of support, and a sense of being at home within oneself.

MEMBERS REGISTER HERE →

GUEST REGISTER HERE →

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Movement Mantra
Mar
10
Movement Mantra

Movement Mantra

Pricing: $6
10:30am -10:45am Eastern Time

March’s Theme: Learning to listen before interpreting or acting.

This month’s 15-minute Movement Mantra class will help you honor the impulse to pause and tune in to your capacity for deep sensory listening throughout the day. These movements help quiet mental noise and reinforce the ability to notice bodily signals without needing to respond immediately.

MEMBERS REGISTER HERE →

GUEST REGISTER HERE →

View Event →

Drop-In Class Registration

KIND WORDS

Testimonials

★★★★★

After yesterday's class, I was set for the day. A wonderful calmness and so much less pain in the body.

—Alison

★★★★★

My first class took me into a deeply meditative state and awareness, unlike anything I’ve ever experienced.

—Happy Member

★★★★★

Initially, I came to Buffy to see if the Feldenkrais Method could help me overcome limitations from an injury. I’ve stayed because it offered that and so much more.

Now, at 62, I benefit on many other levels. Each class is a journey of discovery for me. They’re challenging but mentally and physically rewarding. I find a chance to laugh at myself and the habits I’ve developed over the years, which may have been useful when I was younger, but now limit me. With Buffy’s guidance, I find new and easier ways to move, and my listening, concentration, and observation skills have all improved.

—Cindy

Frequently Asked Questions

  • Yes and no….

    Online classes offered by Buffy are recorded and added to the Member Library. However, guest instructors classes aren’t currently added to the member library.

    There are no replays or refunds, so please make sure to show up live. That said, you cancel prior to 24-hours of class time we will offer you credit toward a future class.

  • You’ll want to wear clothes that you can move in and have space to move. Most workshops involve a bit of walking, sitting, and lying down.

    When it comes time to lie down, you can opt to use the floor (ideal) with a yoga mat and a heavy blanket or beach towel on top. Or, you can do the practice in bed. Choose what’s right for you and the space that you have.

    I’ll also make sure that you have access to my Home Practice Guide so that you know exactly what you need ahead of time.

  • Nearly all of the Drop-In offerings are perfect for beginners. However, there are times when we host events for intermediate and advanced practice. If a class is not suitable for beginners, we’ll make sure to include it in the class description.

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