Sacred Goals Session
A private, embodied recalibration session for women who are ready to finally honor their dreams and deeper desires.
This session helps you unearth what matters most and shape it into a Sacred Goal that not only reflects who you are today, but calls you into the woman you're becoming.
Life looks good from the outside.
But inside, something feels off.
Your body feels different now. The strategies that carried you for years don't seem to work the way they used to. What once felt sustainable now feels heavy, and somewhere along the way you lost touch with yourself.
You don't need another productivity system.
You need space to tune in and honor what your body has been trying to tell you.
What Makes
This Session
Different
We Begin With the Body, Not The Plan
Most approaches start by trying to figure things out with the mind.
In this session, we begin by settling your nervous system. As your body settles, your mind naturally quiets. This gives you space to tune-in and reconnect with what’s most alive for you.
A deeper, more soul aligned, clarity will emerge. One that feels aligned with who you are and this season of your life.
We Unearth What Matters Most
This isn't about setting bigger goals or becoming a better version of yourself.
Together, we'll listen for what's been calling you forward: the unavowed dream, deeper desire, or the bigger vision you've haven't fully allowed yourself to claim.
This becomes your Sacred Goal. Not another obligation, but a direction that feels deeply aligned with who you are and the woman you're becoming.
We Create the Conditions for Change
A Sacred Goal isn't just something you decide and do.
The very act of moving toward it expands you. It calls you into the woman you're already becoming, inviting more courage, more capacity, and more of your own potential to emerge.
We don't pursue Sacred Goals because we believe we'll be happy once we reach them. We pursue them because they call forth the next evolution of who we are.
Results Clients Experience
You stop second-guessing yourself.
You reconnect with what matters most and your decisions become easier to make.
Your body becomes a source of wisdom instead of something to optimize or override.
You begin moving through life with greater ease, intuition, and self-trust.
★★★★★
“Buffy's presence and insights allowed me to gain real clarity in a situation that I've been struggling with. She was able to make a complex challenge feel so much more manageable, and I can see a way forward now. Her years of experience in healing work are so apparent.”
—Betsy, Health Coach
Sacred Goals Session
An Invitation
Most women don't need another strategy.
They need a place to honor their dreams and desires. A safe space to settle into the wisdom within.
That's what this session is.
WHAT’S INCLUDED
75-minute Private Session
A deeply personalized session designed to help you quiet the noise, reconnect with your body's wisdom, and clarify the Sacred Goal that will move everything forward.A Custom Guided Audio Practice created from your session to help your nervous system build familiarity with the future you're creating.
One Week of Integration Support
Voice and text support to help you stay connected to yourself as you begin living into what emerged, one small, aligned step at a time.
INVESTMENT
$222
If you choose to continue into Pause for Purpose Mentorship within two weeks of your session, the full investment is applied.
This session is designed to be valuable whether or not you choose to go further.
Schedule Your Session
Let’s tap into that deep well of inner wisdom and reveal what’s next.
I’m Buffy Owens,
For more than two decades, I've helped women navigate life's transitions by reconnecting with the wisdom within themselves. Through somatic movement, breathwork, meditation, and transformational coaching, I create space for women to slow down, listen deeply, and rediscover what's true.
I'm the creator of the SOMA Rhythms Method, a body-led approach that helps women move beyond old patterns and reconnect with the dreams, desires, and direction that have been waiting beneath the noise.
I believe clarity isn't something you force. It emerges when you come home to yourself.
CLIENT SHARES
F.A.Q.
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No preparation is required.
If you’d like, you can sit with the pre-session reflection, but simply arriving as you are is enough. Your system already knows what it’s ready to reveal.
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No problem.
The Sacred Goals session stands fully on its own.
There is no pressure to continue afterward.
If it becomes clear that the deeper mentorship is aligned, we’ll discuss that organically — only if it feels right for you.
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Not at this time.
The Sacred Goals Session is an intentional first step that ensures clarity, alignment, and shared understanding before entering a deeper container.
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That is completely welcome.
Many women book the Sacred Goals Session for clarity and direction alone. It is highly valuable whether or not you choose long-term support.
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You may reschedule with at least 24 hours’ notice. You’ll receive links to reschedule in your confirmation and reminder emails.
Because this is a high-touch, time-based session, cancellations are non-refundable.
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Yes.
You’ll receive two weeks of Integration Support via Telegram or WhatsApp and and edited version of your customized practices.
★★★★★
Buffy brings her presence, years of somatic knowledge, and wonderful ability to meet a person where they are, all in a non-judgmental space. I felt her genuine care as she guided me to my own healing.
I really appreciated how she helped me to access my own inner wisdom to come to my own conclusions and action items. I have worked on my pattern over-responsibility for years and felt like Buffy finally helped me resolve it on conscious and unconscious levels. I feel like I can make decisions from a much more grounded place. I would definitely recommend her to anyone who is looking for a soft, but guiding presence.
— Rachel C., Breathwork Facilitator