Buffy Owens specializes in midlife awakening, helping women inhabit themselves fully so they can move beyond cultural conditioning and become agents of healing in the world. Her 20+ years of experience and signature SOMA Framework offer a potent and compassionate path for healing and wholing. Based in Troy, NY, serving women globally.

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From the blogCast

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The Tuning Fork Effect: How Your Nervous System Healing Ripples Out to Heal the World

The Fertile Darkness: When Your Body Knows What Your Mind Doesn't

How Worth Wounds Keep You From Trusting Your Natural Rhythms

Classes & Events

Featured

Feb 25

Feb 25, 2026

1:00 PM – 1:30 PM13:00 – 13:301:00 PM – 1:30 PM

Mini-Movement Medicine (M3)

Feb 25, 2026

1:00 PM – 1:30 PM13:00 – 13:301:00 PM – 1:30 PM

Feb 25, 2026

1:00 PM – 1:30 PM13:00 – 13:301:00 PM – 1:30 PM

Mar 5

Mar 5, 2026

12:00 PM – 1:00 PM12:00 – 13:0012:00 PM – 1:00 PM

Somatic Insights

Mar 5, 2026

12:00 PM – 1:00 PM12:00 – 13:0012:00 PM – 1:00 PM

Mar 5, 2026

12:00 PM – 1:00 PM12:00 – 13:0012:00 PM – 1:00 PM

Mar 10

Mar 10, 2026

10:30 AM – 10:45 AM10:30 – 10:4510:30 AM – 10:45 AM

Movement Mantra

Mar 10, 2026

10:30 AM – 10:45 AM10:30 – 10:4510:30 AM – 10:45 AM

Mar 10, 2026

10:30 AM – 10:45 AM10:30 – 10:4510:30 AM – 10:45 AM

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Photo Credits: Wellness Stock Shop, Pexel, Unsplash, and Buffy Owens.

Servicemarks of The Feldenkrais Guild®: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®
The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.

With deep gratitude and humility, I acknowledge that I live, work, and thrive on the ancestral homelands of the Stockbridge-Munsee Mohicans, the indigenous peoples of this land.

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Somatic Practitioner
& Embodied Purpose Mentor