one day
RETREAT
Root & Resonance
A Ceremonial Day of Sound Healing, Somatics & Human Design
Sunday, October 19th • 10 am - 6 pm
Step away from the pressures of productivity and enter a sacred circle of restoration. This day-long retreat invites you to reconnect with your body, voice, and soul’s unique design. Through somatic practices, sound healing, and honoring your Human Design insights, you’ll release patterns of overwork in a safe and supported environment to reclaim your inherent worth. Leave feeling rooted, rested, and rejuvenated.
GROUPS & RETREATS
soulful
Ready to explore what’s possible when you gather with others on a similar path?
Intimate small group experiences designed for midlife souls ready to deepen their journey. I offer weekend inner-workshops, day-long retreats, and transformational group coaching programs designed to help you move into a fuller, freer & more aligned version of yourSelf.
3 month program
Pause Well
A regenerative path through midlife for women on their menopause journey
Registration Opens January 2026
The sacred shifts of midlife are not a problem to fix. It’s a call to deeper alignment: with your biology, your intuition, your purpose.
One where you get to rewrite the story of menopause and restore its rightful place within the context of your sacred maturation.
One where your body and your biology support you in elevating your life and having the impact you want to have in the world.
Intentionally Intimate
We limit the number of participants so that we can go deep and feel the spaciousness of knowing there’s more than enough space and time for the fullness and wholeness of who we are.