Welcome to the bodymind blogcast, where powerful stories and thought-provoking conversations come to life.
Through solo insights, guest conversations, and real stories from the community, discover how to integrate the power of intellect with intuition. New episodes are released weekly, and include bite-sized clips of 5-20 minutes each, as well as in-depth explorations of 20-45 minutes.
Discover how your midlife body might be working magic you can’t see. This personal story from Feldenkrais training reveals why trusting your body’s natural learning process - even when your mind doubts it - can lead to breakthrough moments. Learn about the “fertile darkness” and how your nervous system continues learning and integrating new patterns long after formal lessons end. Perfect for midlife women learning to trust their bodies again and embrace the wisdom that comes with age.
Discover how worth wounds keep us from honoring our natural rhythms. A somatic coach’s 30-year journey from knowing her body’s needs to finally trusting them - and how you can start honoring your own rhythm today.
Have you ever walked into a room and immediately felt the energy shift? Or sat next to someone in meditation and found your practice suddenly deeper, more anchored?
There’s an invisible thread connecting all of us - a field of intelligence that allows healing to ripple from one nervous system to another. In today’s episode, I’m sharing stories from Feldenkrais classrooms, meditation halls, and healing tables that reveal how we actually heal each other simply through our presence.
This isn’t just beautiful theory - it’s neuroscience, and it changes everything about how we approach community, collaboration, and our own healing journey.
What if your personal healing work was actually planetary service? What if every moment you spend regulating your nervous system creates ripples of healing that extend far beyond yourself?
In today’s episode, I’m exploring the science and mystery of how we affect each other through our nervous systems, and why your commitment to authenticity might be one of the most important contributions you can make to the world.