Homemade Fire Cider

NourishRecipes
Written By Buffy Owens • Somaticism
Fire Cider.jpg

Fire cider is an herbal concoction that steeps for weeks and emerges tangy and hot.

Humans have made strong brews with natural ingredients to combat illness for generations. The actual term "fire cider" is widely attributed to herbalist Rosemary Gladstar. Rosemary has been touting the health benefits of fire cider for more than 30 years. In her 1999 book, Rosemary Gladstar's Herbs for the Home Medicine Chest, she recommends making a batch of fire cider as soon as cold and flu season hits. 

What is Fire Cider? 

At the most basic level, Fire Cider is a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. But there are dozens of concoctions. In fact, Rosemary has published a book of 101 Fire Cider Recipes. So if this tonic tantalizes your taste-buds, then you might expand your palate with 100 more options. 

Buffy Owens • Somaticism

I’ve been building websites since 2006, but everything shifted when I gifted a site to a close friend and she cried – not from relief, but because she felt truly seen and ready for her next chapter.

Through Somaticism, I create websites for transformational coaches, somatic practitioners, and breathwork facilitators that don’t just look beautiful – they embody the transformation you offer. Each build includes guided practices to help you tune into what you want visitors to feel when they land on your site.

I work with 1-2 clients monthly, offering Website-in-a-Day intensives and Website-in-a-Week builds that honor both your timeline and your nervous system. Ready for a digital home as aligned as your healing work?

https://www.consciousmovements.com/
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