Attune To Awareness
Included In Membership | $10 Drop-In*
7-7:30 PM Eastern Time
Feb. 22, 2024 (Thursday)
14-Day Replay & Audio Download Included
*sliding scale available
About Small Spirals & Circles
Standing At The Wall
This Attune To Awareness practice continues the exploration of moving in circles & spirals at the wall. You'll find greater mobility and deeper connections through your shoulders, upper back, and the space around your heart. You'll also start to feel how the earth and your heart can support the carriage of your head.
What You'll Need For This Class
A chair with a flat bottom
A bit of blank wall space (a smooth wall is best for this practice
Pen & paper (or download the included handout)
Space to walk around
About Attune To Awareness
The Attune To Awareness classes are shorter than the Awareness Through Movement classes — typically 30 minutes. They are perfect for those who have a chronic condition, lack time, or simply want to keep moving. They can support your ongoing embodiment and help you more fully inhabit your body. Each practice will bring you back to your senses and ground you in the present moment. So keep moving and expand your capacity to move through life with a sense of ease and grace.
What’s Included
7-Day Replay Of Live Class
Edited Audio Download Of Class Within One Week