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move your body

I believe that it's important to have a variety of movements to keep you well and thriving — from the gentle explorations of Awareness Through Movement to movements that demand a bit more strength & endurance. This section contains some of my favorite props and tools that can help you to add a greater variety of movement into your daily life.

A collection of books owned by Buffy Owens on topics such as mindfulness, trauma, resilience, and personal development, including titles like "The Elusive Obvious" by Moshe Feldenkrais and "Resilient" by Rick Hanson.

move your mind

I’ve compiled a list of some of my favorite books. If it’s listed, I have read it, done it, and loved it! I hope you find something that will help you to grow your mind.

Person pouring olive oil over sliced zucchini in a baking dish with fresh herbs nearby cooking in upstate New York

move your life

I've brought together some of my favorite clean-eating, better sleep, and clean living resources. Nourishing ourselves with food is about so much more than the nutrients we consume. Food-loving nourishment can help you to find more movement, deeper human connections, and a greater capacity to sense and feel. Tending to your skin can nourish your nervous system and support your immune health. And improving your sleep can improve everything!