Elemental Breakthrough Breathwork
Included In Membership | $30 Drop-In*
1-2:30 PM Eastern Time
March. 26, 2024 (Tuesday)
14-Day Replay & Audio Download Included
*sliding scale available
The Full Moon Breathwork Sessions are the perfect way to honor the intensity that the full moon and life can bring. The full moon is the perfect time to release all that didn’t serve you throughout the waxing phases. Take stock of any resistance in your experience while moving toward the intentions you set with the new moon. This is the time when the moon shines her light bright on your shadows to illuminate what no longer serves you — the behaviors, habits, beliefs, embodied history, and people.
These sessions begin with a guided short practice to help you celebrate how far you've come and set a clear intention. Then, holding that intention lightly, you’ll journey through an Elemental Breakthrough Breathwork Experience.
The breathwork helps to create the physiological and psychological states necessary to open to more profound insights into what’s needed to cultivate your intention. Those insights often include aspects of yourself that you still need to integrate, beliefs you need to shed, or actions you need to take.
Full Moon Theme: grounding, releasing, and shadow-work.
About The Breakthrough Breath Experienced
These sessions are a more intense and dynamic breath class. Expect to expand your neurological capacity as you edge toward a higher state of arousal and increased sympathetic state and then settle into the depths of calm in a parasympathetic state. You'll clear away the clutter of limiting beliefs and daily stress as you deepen your capacity to love yourself.
The Breakthrough sessions allow you to connect with those parts of yourself that have been neglected, need healing, or are ready to be fully expressed.
It’s best done on an empty stomach. We'll begin in standing and transition to lying down. You may also want a small pillow, light blanket, journal, and eye mask. However, all you really need is yourself and an open mind. No prerequisites are required.
What You'll Need
Space to move in standing
Space to lay down
Headphones or speaking to place near your head
Eye mask or a piece of material to cover your eyes (optional)
Blanket for warmth (optional)
Tissue and glass of water (optional)
Who Should NOT Attend
Persons with asthma should have their inhaler present and consult with their primary health care physician.
Those with cardiovascular disease, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries, or surgery should consult their medical provider and get approval first.
Breathwork is not advised for severe mental illness, seizure disorders, or anyone with a personal or family history of aneurysms.
Pregnant women are advised against attending the Breakthrough Classes.