Awareness Through Movement
Included In Membership | $20 Drop-In*
7-8 PM PM Eastern Time
April 16, 2024 (Tuesday)
14-Day Replay & Audio Download Included
*sliding scale available
About Going Full Circle
On The Floor or In Bed
This Awareness Through Movement is the last of our exploration of circles. Like the previous lesson, it's a lesson that can free your shoulders and improve your thoracic spine — freeing your heart and liberating your breath. This lesson is larger in the sense that you’ll need enough space for your arms to circle up above your head and around you.
What You'll Need For This Class
A comfortable space on the floor or in bed
A folded towel for padding beneath your head
Pen & paper (or download the included handout)
Space to walk around
About Awareness Through Movement
The Awareness Through Movement sessions utilize gentle movements to activate a neuroplastic state to retrain your brain. We'll use this time to move, journal, and explore. Each session offers you an opportunity to decouple limiting beliefs, eliminate compulsive reactions, and release unhelpful habits. Join me in taking time to find yourself in motion.
What’s Included
14-Day Replay Of Live Class
Edited Audio Added To Member Library
Or Receive An Edited Audio If You Purchase The Class Pass