Movement Mantra
Included In Membership
10:30-10:45 AM Eastern Time
Wednesdays ā¢ $5
Edited Audio Included In Member Library
*sliding scale available for class & membership
MOVEMENT MANTRAS
Part Of The Refined Articulation Series
This guided Movement Mantra is part of the Refined Articulation Series. This is one of my favorite series as it breaks down many of the movements I do to prepare for my daily walks. I hope you'll join me!
This Week's Position: Sitting
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About Movement Mantras
The mid-week Movement Mantras offer short practices designed to help you make mindful movement a habit. Discover the power of anchoring bit-sized mindful movement moments with daily activities like sitting at your desk, walking through the door, waking up, etc. They work best with Awareness Through Movement or Attune To Awareness Practices. But they're also potent all on their own.
Whatās Included
Downloadable Screensaver With Mantra
14-Day Replay Of Live Class
Edited Audio Added To Member Library
Or Receive An Edited Audio If You Purchase The Class Pass