Conscious COMMUNITY

Somatic Movement & Meditation

Join For Free

The Free Conscious Community & Resource hub is a living, breathing ecosystem for those ready to move with intention, rest with purpose, and root their lives in something deeper.

What’s Inside:

Free Resources

Movement & Meditation

Enjoy free guided movement and meditation practices with new practices landing each month.

Community

Humans Are Social Beings

Deep healing and wholeness often occur through engagement with others. This isn't just my space to share. It's our space to grow and thrive together.

Micro-Course

Move Beyond Self-Doubt & Fear

A free micro-course to help you unlock the wisdom beneath limiting beliefs.

Private Podcast

Coming Soon.

Through intimate storytelling that explores what it means to listen to your body’s signals, rebuild trust with yourself, and step into authentic embodiment.

SHARED EXPERIENCES

Testimonials

Away From Addictive Habits

I came home exhausted yesterday after a social function and went straight to bed, but instead of putting on my audiobook or watching something, instead, I searched for a "sleep" lesson from your site - head up and down, back and forth. It was the perfect thing to get me right to sleep (and to get me away from addictive habits).

This morning instead of dozing, I searched for a tongue lesson to do before I even got out of bed. What a wonderful way to end and start the day, and I could feel right away how just these few minutes can go a long way to integrate the kinds of things I want to be integrating.

— Well Rested Member

Calmness & Less Pain

After yesterday's class, I was set for the day. A wonderful calmness and so much less pain in the body.

—Alison

Re-awakened Parts Of Me

I had never tried humming into various areas of my body. I believe it re-awakened parts of me that perhaps shut down/ turned off since/ during the pandemic. Grateful for your spirit.

—Barbara from Cape Cod

Soulful Salve For My Worth Wounds

I am starting to understand the power that my body, my whole “Self”, holds. I feel like I can trust myself to really work out what's right for me. It feels like a soulful salve for my worth wounds.

— A Happy & Healing Participant.

Deeply Meditative State

My first class took me into a deeply meditative state and awareness, unlike anything I’ve ever experienced.—Happy Member

Brain Injury Betterment

I want you to know that Buffy’s coaching has helped me more than any other aspect of my brain injury rehab or retraining, and I am so thankful for all she’s done.

—Mel

Mindless Eating to Feeling Well

"Before working with Buffy, sitting in front of the TV at night was a call for me to stuff my face with sweets, salty carbs, and then some. I would go to bed feeling bloated and miserable, leading to a painful night’s sleep. What’s transpired in our time working together has been nothing short of amazing, including many changes in my eating habits, mindset, and lifestyle: and... I am no longer diabetic!"

—B.B.

Destress + Sleep

“At 9:30, I decided to listen to the Soft Squeeze to help me unwind my stressful mind. Next thing I knew, it was 11:30, and I’d fallen asleep with my headphones on. Your voice, the content, the spacing, everything about it is mesmerizing and beautiful.“

—B.B.

From Injury to Discovery

Initially, I came to Buffy to see if the Feldenkrais Method could help me overcome limitations from an injury. I’ve stayed because it offered that and so much more.

Now, at 62, I benefit on many other levels. Each class is a journey of discovery for me. They’re challenging but mentally and physically rewarding. I find a chance to laugh at myself and the habits I’ve developed over the years, which may have been useful when I was younger but now limit me. With Buffy’s guidance, I find new and easier ways to move, and my listening, concentration, and observation skills have all improved.

—Cindy

Less Pain. Fewer Meds.

...I continue to experience nothing short of phenomenal growth in so many areas.

I have significantly reduced the # of medications I take/took regularly and have cut way back on the dosages of others. There has been such a reduction in pain overall that I was able to do things I hadn’t done in years, even decades, including riding my bicycle, cooking, and my main love, playing guitar.

—Bruce

Thankful

I want you to know that Buffy’s coaching has helped me more than any other aspect of my brain injury rehab or retraining and I am so thankful for all she’s done.

—Mel

Pain-Free Hip Joints

I am in pain much of the time, but after seeing Buffy my hip joints have not hurt at all. Our Session was very soothing and I will be returning for more help very soon.

—Barbara M.

You deserve to feel good in your body and mind.

I’m Buffy Owens

I’ve guided somatic movement, breathwork, meditation, and embodied coaching for over two decades. Today, I support women on their menopause journey—and soulful men in midlife—who are ready to move with more ease, live with deeper purpose, and feel truly at home in their bodies again.

My work is rooted in the art of inhabiting your wholeness. When we live fully embodied, we not only experience a more meaningful life… we ripple healing into the world around us.

MORE ABOUT ME ⇒

Learning is turning darkness, which is absence of light, into light. Learning is creation. It is making something out of nothing. Learning grows until it dawns on you.