Conscious COMMUNITY

Somatic Movement & Meditation

The Free Conscious Community & Resource hub is a living, breathing ecosystem for those ready to move with intention, rest with purpose, and root their lives in something deeper.

What’s Inside:


Free Resources

Movement & Meditation

Enjoy free guided movement and meditation practices with new practices landing each month.

Community

Humans Are Social Beings

Deep healing and wholeness often occur through engagement with others. This isn't just my space to share. It's our space to grow and thrive together.

Micro-Course

Move Beyond Self-Doubt & Fear

A free micro-course to help you unlock the wisdom beneath limiting beliefs.

Private Podcast

Coming Soon.

Through intimate storytelling that explores what it means to listen to your body’s signals, rebuild trust with yourself, and step into authentic embodiment.

SHARED EXPERIENCES

You deserve to feel good in your body and mind.

I’m Buffy Owens

I’ve guided somatic movement, breathwork, meditation, and embodied coaching for over two decades. Today, I support women on their menopause journey—and soulful men in midlife—who are ready to move with more ease, live with deeper purpose, and feel truly at home in their bodies again.

My work is rooted in the art of inhabiting your wholeness. When we live fully embodied, we not only experience a more meaningful life… we ripple healing into the world around us.

MORE ABOUT ME ⇒

Tree bark and moss in Upstate NY

Learning is turning darkness, which is absence of light, into light. Learning is creation. It is making something out of nothing. Learning grows until it dawns on you.

—Moshe Feldenkrais