
Conscious COMMUNITY
Somatic Movement & Meditation
The Free Conscious Community & Resource hub is a living, breathing ecosystem for those ready to move with intention, rest with purpose, and root their lives in something deeper.
What’s Inside:
Free Resources
Movement & Meditation
Enjoy free guided movement and meditation practices with new practices landing each month.
Community
Humans Are Social Beings
Deep healing and wholeness often occur through engagement with others. This isn't just my space to share. It's our space to grow and thrive together.
Micro-Course
Move Beyond Self-Doubt & Fear
A free micro-course to help you unlock the wisdom beneath limiting beliefs.
Private Podcast
Coming Soon.
Through intimate storytelling that explores what it means to listen to your body’s signals, rebuild trust with yourself, and step into authentic embodiment.
SHARED EXPERIENCES
You deserve to feel good in your body and mind.
I’m Buffy Owens
I’ve guided somatic movement, breathwork, meditation, and embodied coaching for over two decades. Today, I support women on their menopause journey—and soulful men in midlife—who are ready to move with more ease, live with deeper purpose, and feel truly at home in their bodies again.
My work is rooted in the art of inhabiting your wholeness. When we live fully embodied, we not only experience a more meaningful life… we ripple healing into the world around us.
I came home exhausted yesterday after a social function and went straight to bed, but instead of putting on my audiobook or watching something, instead, I searched for a "sleep" lesson from your site - head up and down, back and forth. It was the perfect thing to get me right to sleep (and to get me away from addictive habits).
This morning instead of dozing, I searched for a tongue lesson to do before I even got out of bed. What a wonderful way to end and start the day, and I could feel right away how just these few minutes can go a long way to integrate the kinds of things I want to be integrating.
— Well Rested Member