Conscious Community

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Somatic Movement & Meditation

You deserve to feel good

in your body and mind.

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Movement & Meditation

Enjoy a new free guided movement and meditation practice each month so that you can expand your awareness and move through life with greater ease.

Micro-Course

The Move Beyond Self-Doubt free micro-course to help you unlock the wisdom beneath limiting beliefs so that you can trust yourself in any situation.

Community

Deep healing and wholeness often occur through engagement with others. This is our private community space to grow and thrive together.

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Conscious Community!

KIND WORDS

Testimonials

★★★★★

After yesterday's class, I was set for the day. A wonderful calmness and so much less pain in the body.

—Alison

★★★★★

I am starting to understand the power that my body, my whole “Self”, holds. I feel like I can trust myself to really work out what's right for me. It feels like a soulful salve for my worth wounds.

— A Happy &  Healing Participant.

★★★★★

My first class took me into a deeply meditative state and awareness, unlike anything I’ve ever experienced.

—Happy Member

★★★★★

Initially, I came to Buffy to see if the Feldenkrais Method could help me overcome limitations from an injury. I’ve stayed because it offered that and so much more.

Now, at 62, I benefit on many other levels. Each class is a journey of discovery for me. They’re challenging but mentally and physically rewarding. I find a chance to laugh at myself and the habits I’ve developed over the years, which may have been useful when I was younger, but now limit me. With Buffy’s guidance, I find new and easier ways to move, and my listening, concentration, and observation skills have all improved.

—Cindy

I’m Buffy Owens

I’ve guided somatic movement, breathwork, meditation, and embodied coaching for over two decades. Today, I support women on their menopause journey—and soulful men in midlife—who are ready to move with more ease, live with deeper purpose, and feel truly at home in their bodies again.

My work is rooted in the art of inhabiting your wholeness. When we live fully embodied, we not only experience a more meaningful life… we ripple healing into the world around us.

MORE ABOUT ME ⇒

Tree bark and moss in Upstate NY
A woman with curly red hair and blue eyes standing on a forest trail surrounded by green trees.

Learning is turning darkness, which is absence of light, into light. Learning is creation. It is making something out of nothing. Learning grows until it dawns on you.

—Moshe Feldenkrais

Be a part of a like-hearted community!