Embodied Intention Rooted & Walking In the World
Included In:
Move From Your Heart
Heart Coherence In Motion
Walking Awareness
Refined Articulation For Easier Walking
Playing With Circles
Balance In Your Bones
Moving With Books
Reaching & Rolling
Free Feet
Pelvic Power & Sacred Sacrum
Pelvic Power & Sacred Sacrum Sessions
Overview
Mapping The Bones Of Your Pelvis & Sacrum
Embodied Intention For Pelvic Floor & Sacred Sacrum (10 min)
Pelvic Presence Movement Mantra (3 min)
Gently Rocking Your Pelvis With An Inner Roll (12 min)
Imaginary Ball Connecting Your Hip Joints (15 min)
Three Points Along The Midline Of Your Pelvis (12 min)
Sensing Your Sacrum Two Ways (16 min)
Exploring Your SI Joint Two Ways (16 min)
Pelvic Parts & Whole Movement Mantra (3 min)
Breathing With Your Sacrum & Spine (10 min)
Fixing Your Pelvis To Move Your Sacrum (13 min)
Sinking Your Sacrum (11 min)
Sacrum In A Triangle As You Tilt Your Leg (10 min)
Pelvis To Head With Arms Long (13 min)
Pelvis Connects To 5 Lines Movement Mantra (3 min)
Pelvis & The Lines Of Your Legs (15 min)
Connecting Your Pelvis To The Lines Of Your Arms (13 min)
Simple Pelvic Movements To Sense The Line Of The Spine (10 min)
Pelvis To The Lines Of The Legs (12 min)
Your Seat To The Lines Of Your Arms (11 min)
Sensing My Sacred Sacrum Movement Mantra (3 min)
Triple Flexion Pelvic Rock (11 min)
Split-Stance Pelvic Rock (13 min)
Connecting Sacrum To Hand (15 min)
Pelvis In Transition From Sit To Stand (13 min).
Sacral Walking Movement Mantra
Hands Move Pelvis. Pelvis Moves Hands. (14 min)
Split Stance Starting To Sit Back (12 min)
Beginning To Explore Walking With Hands On Pelvis (11 min)
Accentuate Moments Of Balance In Walking (11 min)
Sacral Walking With One Arm Up (13 min)
BONUS: Awareness Through Movement Lesson
Awaken Your Embodied Vision
Awaken Your Embodied Vision Sessions
Overview (3 min)
KNOW: Perceiving Life (13 min)
KNOW: Embody Space (4 min)
DO: Embody Space By Reaching (45 min)
KNOW: Expect The Best (6 min)
DO: Expect The Best Reach (12 min)
KNOW: Enliven With Breath (2 min)
Do: Enliven With Breath (19 min)
Integrate Your Vision (18 min)
Refined Articulation For Easier Walking
Refined Articulation Sessions
Embodied Intention Rooted & Walking In the World (10 min)
Ankles, Angles, Heels & Calves (12 min)
A Simple Tilt Of The Legs (10 min)
Tilt Two Legs and One Arm (11 min)
Tilting Your Legs With A Fixed Head (11 min)
———Movement Mantra:
Walk With Heart (5 min)Mobilizing Your Thoracic Spine (11 min)
A Tilt & A Slide (11 min)
Tilting Legs With Goalpost Arms (10 min)
Tilt Legs With Palms On The Ground (12 min)
———Movement Mantra:
Kitchen Articulation (8 min)Scanning For Balance (11 min)
Tilting Legs, Rocking Pelvis & Spine Like Chain (12 min)
Spine Like Chain With Hanging Breath (8 min)
Links Off Center (11 min)
———Movement Mantra:
Sit With Your Heart (8 min)More Angles, Ankles, and Heels (12 min)
Spine Circling The Heart (12 min)
Linking The Diagonals (12 min)
Spine Like A Chain Palms On The Ground (13 min)
———Movement Mantra:
Stand & Twist (6 min)Differentiating Your Buttocks (13 min)
Following Your Hand On Your Side (8 min)
Follow Your Hand On Your Back (11 min)
Follow Your Hand On Your Back With Both Legs Long (9 min)
———Movement Mantra:
Twist In Bed (5 min)Mobilizing Your Thoracic Spine On A Diagonal (13 min)
Triangle Arms With One Leg Long (11 min)
Triangle Arms With Both Legs Long (10 min)
Triangle Arms With Both Knees Bent (10 min)
———Movement Mantra:
Adult Tummy Time (7 min)Advanced Angles, Ankles, and Hips (9 min)
On Belly Tilting Legs For Refined Articulation (15 min)
On Belly To Touch Floor (12 min)
Legs Across The Midline On Belly (14 min)
———Movement Mantra:
Rise Up (7 min)Rising Up On The Balls Of Your Feet (13 min)
On Your Belly With A Dowel (12 min)
On Your Back Rotating With A Dowel (15 min)
From Belly To Back With A Dowel (13 min)
Rolling With Long Legs And A Dowel (14 min)
Beginning To X Roll (13 min)
Exploring X Rolling ATM (50 min)
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