TUNE IN
TO YOUR
NOURISHING
NEEDS
Discover what your cravings are trying to tell you and how you can use them to feel good.
THIS PROGRAM IS RIGHT FOR YOU IF…
You want to honor and love your body. But you often feel like your body has a mind of its own.
You’re ready to be fluent in the language of your body so that you can give yourself what you need when you need it.
You want to know what’s behind those cravings and simple ways to navigate your nourishing needs.
You want support and community as you move down a new path and break away from the way things are.
MIND
& BODY
Are you ready to refine your ability to tune into your nourishing needs?
This program is designed to help you better understand what your cravings are trying to tell you. It’s the perfect blend of practical knowledge and body-centered know-how. I've divided it into five chapters — each with Embodied Knowledge videos and guided Somatic Movement practices. When we combine these two, you'll have the awareness you need to tune into your body's cues and the knowledge you need to interpret what those cues mean.
THREE WAYS TO JOIN
Own The Program
$197
✔ Own The Complete Program
✔ Four Class Passes
✘ On-Demand Library 24/7
✘ One Private Session With Buffy
✘ Lifetime Membership
✘ Download Hundreds Of Lessons
Sliding Scale Available
-
Having a Sliding Scale option allows for a lower monthly payment option for those with a fixed or low income or living in a country with a weak currency.
It also allows those with abundance to pay more and feel good about supporting others who are less fortunate.
How To Use:
Click the “Begin Today” button above.
Type the amount you want to pay with a minimum of $138 in the area that reads “Sliding Scale.”
Hit the “APPLY” button. You should see the price change in the description below the image and the Total under the summary.
Pay and enjoy!
Stream In
Membership
$48/month
PRICE DOUBLES MAY 15th
✔ Stream The Complete Program
✔ Unlimited Monthly Classes
✔ On-Demand Library 24/7
✘ One Private Session With Buffy
✘ Lifetime Membership
✘ Download Hundreds Of Lessons
Sliding Scale Available
-
Having a Sliding Scale option allows for a lower monthly payment option for those with a fixed or low income or living in a country with a weak currency.
It also allows those with abundance to pay more and feel good about supporting others who are less fortunate.
How To Use:
Click the “5-Day Free Trial” button above.
Type the amount you want to pay with a minimum of $33/month in the area that reads “Sliding Scale.”
Hit the “APPLY” button. You should see the price change in the description below the image and the Total under the summary.
Pay & enjoy!
VIP Lifetime Membership
$2,400/once
PRICE DOUBLES MAY 15th
✔ Own The Complete Program
✔ Monthly Classes ($60+/mo value)
✔ On-Demand Library 24/7
✔ One Private Session With Buffy
✔ Lifetime Membership
✔ Download Hundreds Of Lessons
The Only Way To See Me 1:1
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Pay once and receive…
Audio downloads for all current and future programs shared in the Embodied &Well Membership
Full access to the member library, online classes, and community for as long as the membership is offered.
WHAT YOU’LL LEARN
Body & Mind
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When you understand how incredibly dynamic hunger truly is, you’ll be better prepared to meet your needs with self-compassion and curiosity.
Nervous System States
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When you understand how your nervous system impacts your nourishing needs, you can engage in self-care that allows you to enjoy your food more and experience extreme cravings less.
Language Of Your Body
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Your body does not speak the language of logic, our verbal language. It speaks a somatic language, which is a felt language.
Understanding Hunger
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This mind-body approach to understanding hunger will give you the knowledge and awareness you need to understand and honor your body's needs.
A Focus On Cravings
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Learn to decipher your cravings so that you can eat and live in a way that nourishes you in mind & body.
Personalized Insights
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There’s magic in this work. You’ll have a unique opportunity to decouple old beliefs and embody new ways of moving through the world.
BONUSES
Finding Ease In Eating
10 Guided Audio Practices
Want to nourish neck and shoulder ease while you eat? Or maybe you want more comfort in your kitchen?
Either way, this 10-part series is for you. We explore everything from how you sit at your table to how you reach for and bring a food or beverage to your mouth and a bit of somatic-focused food prepping.
Value: $54
Healthy Recipes
for living well
Access the Recipe Library! This delicious resource allows you to explore simple recipes that nourish you from the inside out.
I’m a BIG fan of eating well and enjoying every bite along the way. For me, food is more than calories and macro-nutrients. It’s a way to tantalize your senses, connect with others, and micro-dose health one bite at a time.
Inner Circle
Online Community
The Inner Circle is offered exclusively to members and course-goers. You’ll have an opportunity to:
Receive ongoing support and inspiration
Enjoy weekly prompts for reflection and motivation.
Share your journey with a like-minded community.
MEET YOUR GUIDE
I'm Buffy Owens, and just like you, I have a story. My journey to embodied wellness grew out of what felt like a battle with my body as a child. But that battle and those chronic health challenges became the fuel I needed to seek something better. To find a way to live a life that inspired me, kept me grounded, and kept moving forward.
Today, I’m obsessed with helping people live more embodied and well lives. Part of my focus is helping folks move beyond their chronic pain by teaching them how to access the power of their biology, beliefs, and behaviors. This often looks like taking a dive into pain education, cultivating safety in your biology, and laying a solid mindful movement foundation.
But there comes a time when pain is no longer stealing the show.
For most, it’s when pain has transformed into potential and possibility! This is a delicious place to be. Of course, we still get to dance with biology, beliefs, and behaviors. However, now we’re pulled by our dreams rather than pushed by our pain.
So come on in, look around, and let's get you moving toward the life you really want to live.
