I created my memberships for those who feel a calling deep in their bones to return to a life full of flow and ease, a state of joyful curiosity, and a more profound sense of connection.
When you tune in and tend to the rhythms of life, you tap into your body’s innate wisdom! You deepen your ability to know what’s right for you — beyond your habits and cultural conditioning.
This deep knowing is the foundation for moving well, living fully, and creating the impact and life you desire.
your body
KNOWS
…are you ready to listen?
If you're like most, you probably stopped honoring your body's subtle cues. It didn't happen all at once. Instead, it was a gradual numbing to meet the social expectations and cultural preferences.
Maybe you find you’re enjoying the pleasure and play of movement less and less. You might even be quietly ignoring your intuition more and more. Or perhaps you feel like your mind is slowing, and your vitality & joy are fading.
The good news is that when you remember how to listen to your body and tap into your natural rhythms, everything will change.
Benefits Of Living Fully Embodied
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Most of us come from a culture that prioritizes logical, cognitive intelligence. Although this aspect of understanding the world is essential, it plays a small role in living a deeply fulfilling life!
Why?
Because your intuition, emotions, and spiritual experiences live and thrive in the felt sense of your body.
When you can tune into your body's subtle cues, you know…
when you're receiving an intuitive nudge
when you need to rest or move
which foods help or hinder your nourishment at any given moment
how to shift your movement from wear and tear to heal and repair without even thinking about it
and so much more.
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If you are older than 25, it’s important to be intentional about activating your neuroplastic state for ongoing brain health and sustainable change. The easiest way to do that is to engage in novel movement.
When we blend the gently, puzzle-like movements of the Feldenkrais Method we create a potent state for decoupling unhelpful patterns and beliefs and integrating the inner changes we long to make.
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Balance is a whole body and whole brain skill. When you grow your capacity to move and sense yourself, you become responsive to changes and can more easily regain your balance.
And….
When we feel physically balanced, we often feel more grounded & centered mentally, emotionally, and spiritually.
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Life can be challenging. Sometimes, those challenges are physical — illness, injury, or surgery. Sometimes, those challenges hit us more at a mental, emotional, or spiritual level. Often, it’s a dynamic blend that permeates our lives at many levels.
The awareness and skills you learn through somatic movement explorations and breathwork can transform how you face life's challenges and speed up your recovery.
You learn how to…
engage a growth mindset so that your challenges become the fuel for transformation
tap into the innate healing potential of your biology so that you work with it, not against it
get more out of your therapy sessions — from your physical therapist to your psychologist's office
release the patterns of pain & suffering that keep you stuck or slow your healing
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Sleep soundly at night and wake up feeling fully rested! Mindful movement throughout the day can help you fall asleep at night. Plus, no more waking up to roll over in bed.
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Exploring gentle movement in the Feldenkrais way can help reduce joint pain, eliminate back pain, and stop the migraine cycle.
More than that…
A big part of reducing unnecessary tension and nagging aches and pains is living fully integrated, where your mind, body, spirit, and actions are all in alignment.
The process of maturing is a very subtle one, for the simple reason that we are both the molding material and steadily becoming our own molders.
—Moshe Feldenkrais
WHAT’S
INSIDE
01.
Curated Seasonal
Experiences
Live an embodied life that is…
inspired by nature’s rhythms
rooted in awareness
supported and sustainable
Quarterly Value: $90*
*based on the cost of some of my similar offerings — the actual value is much higher
Live In Sync
with seasonal somatics
Each season contains energies and elements that can act as a compass for your exploration. That’s why we move through each Season with a consciously curated Seasonal Somatics Private Podcast— a blend of movement, meditation, and invitations to explore the depths of who you are. Stream it on your favorite podcast platform and enjoy the practices anywhere and anytime.
02.
Live Seasonal
mini-Retreat (online)
Join live and…
reap the benefits of connecting with others
receive teachings based on how you move & engage with the process
experience deep attunement
Quarterly Value: $90*
*based on the actual cost.
Feel Connected
supported & free
Anchor yourself in the Seasonal mini-retreat to stay in sync with the power of the seasons, or simply bathe in the intentional field while you listen to the audio recordings.
I believe cultivating a self-study embodied movement practice is powerful! But there’s no substitute for practicing with others — the collective consciousness experience when practicing with others can elevate your experience.
I'm ready for Seasonal Somatics!
payment options
per quarter
✔ Seasonal mini-Retreat
✔ Seasonal Curated Podcast
✔ Inner Circle Community
save $60 when you join for the year
✔ Seasonal mini-Retreat
✔ Seasonal Curated Podcast
✔ Inner Circle Community
BONUSES
Speech Sense mini-Course
When you harness the power of your voice, from intentional exploration to spontaneous expression, you experience and embody the dynamic intelligence of your Whole Self! More than that, you deepen your capacity for deep knowing, inner guidance, and profound intuition.
Embodied Knowledge
These lessons feed your mind so that your insights transform your beliefs and transform how you connect with your voice.
Embodied Mind
The Embodied Mind practices support you in aligning your words, beliefs, and embodied actions. These practices are short and meant to be explored over time — a day to week.
Attune To Awareness
The Attune To Awareness practices are under 20 minutes. They are designed to support your ongoing embodiment and help you more fully inhabit your body.
BONUS: Private Podcast Feed
BONUS: Audio Downloads
Value: $30
Professional Support
When you join one of my memberships, you are not alone. There are several ways to celebrate your actions, share your insights, and ask questions. Honestly, having spaces to share the journey is important to me.
Join a monthly live Q&A
Submit a question or share an insight directly with me via a secure form.
Ask and share inside the Inner Circle Community.
Annual Value: $180+
Hi, I’m Buffy.
I am known for holding powerful space for people without judgment or expectation. Through embodiment-based coaching, clients access their deepest layers of intuition and connect with their own sacredness and wisdom.
Again and again, clients talk about our work as “magic.”
As I see it, magic is what happens when we feel seen, heard, and loved.
I draw from 30 years of serious and soulful study of somatics (the mind-body connection), meditation, and extensive knowledge of physiology and psychology. Connecting others with our deep interconnection with the Earth holds a special place in my heart — from regenerative farming to the healing power of spending time in nature.
As a woman in her ‘pause years, I understand how potent this time is and how easy it is to feel overwhelmed by the world. The medicine is in the depths. Let’s go there together.
What people say...
about the membership & working with Buffy
All states of consciousness are temporary. While liberating insights can happen in a flash, for most of us, transformation is a process of integrating moments of awareness over time.
—Lesli Lang
Frequently Asked Questions
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This membership is for those who are soulful, curious, and wise ones in their own lives.
It's a space for women and those who appreciate and resonate with a womxn-centered environment, where everyone is welcome to share their unique perspectives.
It's also for those who want to live an embodied life steeped in purpose and rooted in discovery. Many of us walk a path of service where we bring healing, guidance, and wisdom to the world.
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Every Season, Buffy holds space for a mini-retreat online (3-4 hours). You tune in from wherever you are. Expect to enjoy some embodied movement, insightful journaling, guided meditation, and a practice that you will do out on the land wherever you are.
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When you sign up, your first quarterly or annual payment will be charged to your card. You have one week to check it out and ask for a refund if you don't like it. So, it's up to you to tune in and speak up if you're not a fit. You'll be charged quarterly or annually, depending on your plan.
I'll make sure to send you a reminder before billing your card. So it's up to you to cancel your membership in a timely manner should you decide leave. No refunds will be given after the initial week.
Do I get to download everything.
Only if you upgrade to the Lifetime Membership.*
Otherwise, stay in for as long as you love the teachings, practices, and community, and know that you will get to stay at your low entry monthly price for as long as you stay in!
*NO REFUNDS FOR LIFETIME MEMBERSHIP OR AFTER THE INITIAL WEEK -
Yes. I know that we are all in different places in our lives — from the dollar value in our countries to the flow of personal finances.
So, having a Scholarship fund allows me to support those who wouldn't otherwise be able to join the membership without one of us compromising our financial well-being.
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Reach out to me at support@consciousmovements.com
The Embodied Well is for you if you want to:
Keep expanding your gifted intuitive abilities to new levels.
Master all five types of your Knowing:
Moving, Thinking, Sensing, Feeling, and Imagining.Stay in sync with the natural cycles of life.
Move with ease and grace through life.
Live in collaboration with nature and spirit.
This is your invitation…
Does your soul say YES?
Join me in Seasonal Somatics
You deserve to be inspired, moved, cleared, and supported along your path.
Photo Credits: ©International Feldenkrais Federation Archive: Bob Knighton, Robert Golden, Rosalie O'Connor. Other photos from Piotr Wozniak, Wellness Stock Shop, and Unsplash. Servicemarks of The Feldenkrais Guild®: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®