Nourishing Struggles to Nourishing Ease

Written By Buffy Owens

"I started working with Heather a couple years ago because my life was going through major changes and I thought focusing on my health would be a good way to ground myself.  Although I agreed with the plan and principles Heather was teaching me, I found myself struggling with the program.  It was puzzling because I couldn't understand why.  

Recently, I was at a retreat in Sedona and I had an epiphany. Subconsciously, I was viewing the program as something imposed on me, something that made me feel even more out of control of my life.  Once I had this realization, I decided to change my thinking and consciously think of the program as a tool I could use to get me to my goals.  Very empowering!  

This one thought change has made all the difference!  The program now seems incredibly easy to follow because it's something I want to do, not something else I need to do in my life.

Thanks Heather!"

—Jennifer

Buffy Owens

Buffy Owens, founder of Conscious Movements and a Somatic Movement Practitioner and Spiritual Life Coach, has over 20 years of experience guiding embodied transformation. Her healing journey through childhood trauma and chronic health challenges eventually led her to live at a Zen Temple, where she committed to cultivating a livelihood as a living expression of her vow to end suffering. Drawing from 30 years of meditation practice and her signature SOMA Framework, Buffy utilizes the Feldenkrais Method, Elemental Breathwork, and embodied practices to help women navigate midlife transitions—believing deeply that when we inhabit our wholeness, we ripple healing into the world around us.

https://www.consciousmovements.com/
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