Nourishing Struggles to Nourishing Ease

Written By Buffy Owens

"I started working with Heather a couple years ago because my life was going through major changes and I thought focusing on my health would be a good way to ground myself.  Although I agreed with the plan and principles Heather was teaching me, I found myself struggling with the program.  It was puzzling because I couldn't understand why.  

Recently, I was at a retreat in Sedona and I had an epiphany. Subconsciously, I was viewing the program as something imposed on me, something that made me feel even more out of control of my life.  Once I had this realization, I decided to change my thinking and consciously think of the program as a tool I could use to get me to my goals.  Very empowering!  

This one thought change has made all the difference!  The program now seems incredibly easy to follow because it's something I want to do, not something else I need to do in my life.

Thanks Heather!"

—Jennifer

Buffy Owens

With more than 20 years of experience in somatic practice and as the creator of the SOMA Rhythms Method, I guide women through transition, healing, and reinvention by helping them reconnect with the wisdom of their bodies.

My own journey through trauma, deep sensitivity, and chronic health challenges taught me that lasting clarity doesn't come from pushing harder. It comes from listening inward and trusting the body's innate intelligence.

I bring together somatic wisdom and grounded strategy to help women access their inner authority, navigate change with integrity, and create lives that feel deeply aligned with who they truly are.

https://www.consciousmovements.com/
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Healing My Relationship With Food
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Quiet The Noise