Pause for Purpose
Embodied Purpose Mentorship for Midlife Women Ready to Rewire for Wisdom
…and feel carried by the current of their calling
Midlife isn’t a crisis.
It's your next evolution.
It’s a precisely timed biological invitation to inhabit your most powerful self.
You’ve built a life you’re proud of. You’ve made an impact. But there’s a stirring inside you that won’t be ignored—a knowing that your most important work is still ahead of you.
You’ve seen glimpses of the book you want to write, the offer you want to launch, the way you want to lead…but traction has remained inconsistent.
Not because you lack clarity, discipline, or strategy.
Because the operating system you’ve relied on for decades is changing.
Right now, your biology is rewiring. You can keep struggling with strategies that no longer work for you—or you can choose to rewire for wisdom, intuition, deeper creativity, and embodied leadership.
This beautiful biological window only comes once in a lifetime!
Midlife isn’t a decline.
It’s a neurological redesign that primes you for:
sharper intuition
increased purpose-driven motivation
reduced tolerance for what drains you
expanded access to creativity, discernment & inner truth
This is the moment when women step into their most powerful, legacy-shaping work — if they know how to work with the redesign rather than resist it.
Why the old approaches haven’t worked
What you’re experiencing is not a mindset problem — it’s a neurobiological and identity-level shift. And shifts of this magnitude require depth, pacing, and precision.
You’ve likely already tried the usual routes: therapy, podcasts, programs, courses, even self-guided somatic work. Each offered insight… but only to a point. That’s because the transformation you’re in the middle of cannot be resolved by information, inspiration, or temporary relief.
Your system is asking for something fundamentally different — not quick fixes, but a deeper recalibration. True change at midlife requires:
somatic reprogramming rather than new thought patterns
nervous-system recalibration that unfolds over months
identity-level integration that can’t be rushed
Without this deeper work, most women find themselves looping. Old patterns return the moment life speeds up. Strategy stalls without somatic alignment. Creative impulses stay ideas instead of becoming form. And their calling remains a whisper rather than lived reality.
You’re not stuck because you’re unfocused or undisciplined.
You’re stuck because clarity without embodiment cannot create traction.
You can’t think your way into your Calling
You must feel your way forward.
The signals you’re experiencing — restless mind, tension in your body, the feel of friction, or the dull emptiness — are your deeper intelligence trying to become visible.
The reality is, you’ve likely been approaching your calling the same way you approach everything else… through your mind, with strategy, needing to have it all figured out first, and hoping life will slow down.
But the truth is this:
You don’t need more time.
You need a new way of relating to yourself.
Your biology is already doing the redesign.
Pause for Purpose teaches you how to move with it — instead of against it.
You don’t need more information.
You need integration.
Pause for Purpose is built on my proprietary Embodied Purpose Method™ — the only methodology that integrates midlife neurobiology with somatic intelligence to create lasting transformation.
It’s a methodology synthesizing:
midlife neurobiology
somatic intelligence
nervous-system repatterning
purpose alignment
Its core is the SOMA Framework™:
Source → Open → Move → Attune
This is a living system that reprograms how you lead, create, and live from embodied wisdom. It is a high-level mentorship for women ready to lead, create, and live from embodied wisdom.
The Arc Of
Embodied Purpose Method
PHASE ONE
Embodied Wise Woman
Rooted · Safe · Supported
You’ll begin by cultivating nervous-system safety, releasing old conditioning, and rediscovering trust in your body as your compass.
PHASE TWO
Embodied Calling
Purposeful · Aligned · Emergent
From safety, clarity arises and intuition deepens. You’ll begin to move in alignment — translating your inner knowing into embodied action. You’ll define success on your terms and watch momentum build naturally.
PHASE THREE
Embodied Presence
Integrated · Embodied · Expressed
Your inner transformation becomes outer expression — whether that’s a creative project, a business evolution, or the quiet confidence to live fully as yourself.
Imagine this…
You wake up knowing your purpose—not because you figured it out, but because you finally stopped ignoring the no-nudges and started honoring the full-body yes.
The calling that once felt scary and unclear? Now feels alive and exciting.
You create the impact you’ve dreamed of—effortlessly, with flow rather than force; with trust rather than control.
The book.
The offering.
The shift.
The impact.
It all begins to unfold — without the internal drag — because you’re finally aligned with the inner intelligence leading you.
You’re no longer working against yourself.
You’re working with your whole Self.
Your first step:
Before entering the Pause for Purpose Mentorship, every woman begins with the Pause for Purpose Mapping Session — a high-touch, embodied strategy session designed to understand where you truly are in your evolution and what your system is ready for next.
In 60 focused minutes, we’ll:
assess what your nervous system is signaling
map the purpose shift trying to emerge
clarify your next-level direction
identify the one aligned step to move you forward
This session serves as your personal blueprint — the foundation for all deeper work.
If the mentorship is the right container for your season, that clarity arises naturally through the mapping process.
CLIENT SHARES
I’m Buffy Owens,
For more than twenty years, I’ve guided women through the profound transformation that occurs when they stop living from the mind alone and begin inhabiting the full intelligence of their bodies. My work sits at the intersection of somatic movement, breathwork, midlife neurobiology, and embodied purpose.
Through my signature SOMA Framework™, I help women soften the patterns that keep them guarded, re-pattern their nervous systems, and learn to listen to the signals their bodies have been trying to communicate for years. This is where clarity returns, creativity awakens, and next chapters finally become livable.
I specialize in supporting midlife women who sense a deeper calling emerging—women who are ready to move with more ease, lead with embodied wisdom, and step into the work their lives are asking them to claim.
Because when a woman lives from her embodied truth, she doesn’t just change her life—she changes the field around her. Her presence becomes medicine. Her work becomes a ripple. Her purpose becomes a force for healing.
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I get it — you might be wondering if this is going to be all crystals and meditation cushions.
Here’s the thing: spiritual doesn’t mean impractical.
My approach is grounded in biology, rooted in psychology, and honors both your practical needs and your deeper wisdom. We’re not bypassing reality — we’re working with all of who you are to create real change in your real life.
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We kick off with a VIP Launch Day (2-3 hours). Then we meet 2 times a month for up to 90 minutes.
You also receive:
asynchronous/mobile coaching (audio & text)
spot coaching between sessions when necessary.
I’m here to support you in moving toward your conscious goals and meeting those deeper parts of yourself that surface only when you move toward what is important to you.
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I use a platform called Telegram where we can text, send audio messages, and we can even hop on spot coaching sessions when necessary.
And with Mobile Coaching support included (M-F, 11am-6pm Eastern), you’ll be in almost daily contact with me throughout this fully-supportive container. This gives you real-time support as you’re navigating your transformation - no waiting until our next scheduled call when you need guidance.
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Therapy often focuses on healing past wounds. Traditional coaching focuses on strategies and action plans. This work integrates both - we honor what needs healing AND we move forward into what you’re creating. We work with your whole self: mind, body, emotions, and spirit. It’s not just about getting clear on your goals; it’s about becoming the person who naturally lives them.
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I work with clients in three or six-month packages. We don’t just get clear on what you’re creating - we map out the path and move down it. Clarity is just the beginning. When we start taking aligned action, is when the magic happens. It’s also when the most healing and wholing happens.
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Packages start at $3,900.
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If it looks like we might be a good fit, I’ll invite you to a complimentary Conscious Clarity Call.If not, I’ll make some recommendations that might better serve you at this point in your life.
What is a Conscious Clarity Call?
This is a powerful 1:1 session where we’ll get crystal clear on what you want to create next and uncover the deeper desire that’s been quietly calling beneath the surface.
You’ll walk away with practical clarity, a sense of direction, and the confidence to trust your inner wisdom to guide you forward.
Your calling is waiting and your time is now.
F.A.Q.
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Perfect. That’s exactly where we start. Your calling isn’t something you need to figure out - it’s something you need to remember and trust. The restless stirring you feel? That’s your calling trying to get your attention. We’ll help you listen to it, trust it, and follow it.
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You’re not too old - you’re perfectly positioned. You have wisdom, experience, and clarity about what matters that you didn’t have in your 20s or 30s. This isn’t about starting over; it’s about stepping fully into who you’ve always been becoming. Your calling has been preparing you your whole life for this moment.
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The only way nothing changes is if you don’t engage with the process. But here’s what I know: you wouldn’t have read this far if you weren’t ready.
The stirring you feel? That’s not going away. It’s only going to get louder. The question isn’t whether you’re ready for change - it’s whether you’re ready to trust yourself through it.
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If it looks like we might be a good fit, I’ll invite you to a complimentary Conscious Clarity Call.If not, I’ll make some recommendations that might better serve you at this point in your life.
What is a Conscious Clarity Call?
This is a powerful 1:1 session where we’ll get crystal clear on what you want to create next and uncover the deeper desire that’s been quietly calling beneath the surface.
You’ll walk away with practical clarity, a sense of direction, and the confidence to trust your inner wisdom to guide you forward.
Your calling is waiting and your time is now.
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When you start living more authentically, it gives everyone around you permission to do the same. Yes, there might be some adjustment as you step more fully into yourself. But most clients find that their relationships actually improve when they’re no longer trying to be who they think others want them to be.
★★★★★
Buffy's presence and insights allowed me to gain real clarity in a situation that I've been struggling with. She was able to make a complex challenge feel so much more manageable, and I can see a way forward now. Her years of experience in healing work are so apparent. Thank you, Buffy.
—Betsy, Health Coach