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bodymind
Welcome to the bodymind blogcast, where powerful stories and thought-provoking conversations come to life.
Through solo insights, guest conversations, and real stories from the community, discover how to integrate the power of intellect with intuition. New episodes are released weekly, and include bite-sized clips of 5-20 minutes each, as well as in-depth explorations of 20-45 minutes.
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Tart Cherry Sleep Elixir
When perimenopause crept into my world and my business shifted online, my once-reliable sleep started doing its own thing. So, I dove into what I call “micro-dosing nutrients”
Tart cherries are high in melatonin, the hormone that controls the sleep-wake cycle, and a few small studies have shown that they have promising effects on sleep.
Creamy Dreamy Tart Cherry Drink
This dreamy recipe will tantalize your tastebuds and nourish your dream-state.
Tart cherry juice is one of the powerhouse ingredients that live up to the ‘food as medicine’ hype. Research has shown that it can help to improve sleep, reduce muscle soreness & inflammation, and may even reduce belly fat. That’s a lot of goodness packed into these little antioxidant nuggets of juicy joy.