Creamy Dreamy Tart Cherry Drink

NourishRecipes

May 22

Creamy Dreamy Cherry Juice Drink.jpg — Researchers found that drinking tart cherry juice twice a day… helped increase sleep time by **nearly 90 minutes**.

Sleep is one of the cornerstones of good health, and the amount of sleep we get impacts every aspect of our lives. Almost everyone struggles to get the sleep they need once in a while. But, according to the National Sleep Foundation, almost 25% of us have trouble getting the sleep we need almost every night. It’s easy to understand why so many of us are looking for alternative treatment options and natural remedies and why the tart cherry juice findings are significant.

Tart cherry juice is one of the powerhouse ingredients that lives up to the ‘food as medicine’ hype. Research has shown that it can help to improve sleep(1,2), reduce muscle soreness & inflammation (3), and may even reduce belly fat (4). That’s a lot of goodness packed into these little antioxidant nuggets of juicy joy.

RECIPE :

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Creamy Dreamy Tart Cherry Drink

This dreamy recipe will tantalize your tastebuds and nourish your dream-state.

Tart cherry juice is one of the powerhouse ingredients that live up to the ‘food as medicine’ hype. Research has shown that it can help to improve sleep, reduce muscle soreness & inflammation, and may even reduce belly fat. That’s a lot of goodness packed into these little antioxidant nuggets of juicy joy.

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Smoky Lentil + Cabbage Soup Recipe

I love soups. In fact, every Sunday (Soup Sunday), I make soup for the week — especially during the cooler months. Having soup on hand makes for easier meal prep throughout the week. Plus, most soups freeze well. So I can stock the freezer for days when I don’t have the time or bandwidth for preparing a meal from scratch.

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Buffy Owens

Buffy Owens is a somatic practitioner and embodied mentor with over two decades of experience guiding people into a more sustainable relationship with their bodies. Her work integrates somatic movement, nervous-system awareness, and the SOMA Framework to support clarity, self-trust, and embodied living—especially during transitions.

https://consciousmovements.com

Creamy Dreamy Tart Cherry Drink

Researchers found that drinking tart cherry juice twice a day… helped increase sleep time by nearly 90 minutes.

RECIPE :

Embodied Well Membership

Embodied Well Membership

Somatic Practitioner
& Embodiment Mentor

Creamy Dreamy Tart Cherry Drink

Researchers found that drinking tart cherry juice twice a day… helped increase sleep time by nearly 90 minutes.

RECIPE :

Embodied Well Membership

Embodied Well Membership

Walking Awareness Benefits

9 TED Talks On Neuroscience That Will Inform, Inspire & Move You

Somatic Practitioner& Embodiment Mentor

Somatic Practitioner
& Embodiment Mentor