The Blog
This is where Buffy Owens muses on the threads of curiosity woven throughout her life. She tugs at the threads of body wisdom, follows the rhythms and seasons of being human, and gathers the dreams that keep calling us toward the human we’re becoming in the second half of life.
Progressive Muscle Relaxation To Relieve Stress + Reduce Muscular Tension
Do you find yourself holding on to tension? If you suffer from complex pain, then you know what it's like to feel tense. Maybe it feels like you're muscles are gripping and aching nearly all of the time. Everyday activities like cooking or tending to your home can feel like a strenuous process. For some, everything feels like it takes excessive physical effort.