Breath + Sound

A mini-series that will help you dirupt the breathing habits that are holding you back and stifling your voice.

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A young child lying on their back with eyes closed, wearing a green shirt and dark pants.

It’s Time To Liberate Your Breath
and Freeing Your Voice!

This mini-course is a beautiful blend of Feldenkraisian see-saw breathing and sound vibrations together. These practices are excellent for disrupting our breathing habits.

When we merge the seesaw breath with the power of sound, magic happens. It can enliven a new sense of spaciousness and induce a grounded state, and it can help free your voice so that you can fully and authentically express yourself. What will be your experience?

This mini-course can be completed in a few hours or a few days – your choice. You’ll have lifetime access to the practices, so you can return to them as often as you like.

A digital display shows a woman lying on her back with her legs bent, eyes closed, on a black background with the text "BREATH + sound" and a stylized DNA strand. A smartphone screen shows a breath and sound wellness app with various sections.

We’ll Explore:

Sound And
Breath 

Your breath informs our voice, and your sound can transform your breath.

Disrupting
Habits

Blending somatic movement with sound is a powerful (almost magical) way to disrupt your breathing habits for a more resilient breath!

Anatomical
Inspiration

Let the movements of your anatomy inspire your explorations of movement, breath, and sound!

Expanding Beyond
Your Habits 

Discover how sounding can help you to feel expanded in your body, breath, and possibility.

WHAT PEOPLE ARE SAYING

  • Better Breathing

    I noticed a big difference in my breathing on my hike the next day. It felt like I had so much room to breath and I wasn’t as winded as I normally am.

    — Happy Breather

  • Free Jaw

    I found softness and vibration in my throat. In the days since doing the series, I've found that I wake up with less clenching in my jaw.

    —Unclenched At Last

  • ReAwakening

    I had never tried humming into various areas of my body. I believe it re-awakened parts of me that perhaps shut down/ turned off since/ during the pandemic. Grateful for your spirit.

    —Barbara from Cape Cod

Instant access when you enroll today:

A digital infographic titled 'Breathing Basics' showing a detailed diagram of the human respiratory system, including the nose, throat, trachea, and lungs. It also features a smartphone displaying a related educational app or website about breathing and anatomy.

Embodied Knowledge + eBook

This short embodied knowledge video and separate eBook will support will inspire your exploration and offer insights into the power of your breath.

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Awareness Through Movement

In this full-length Awareness Through Movement lesson, you’ll explore the classic seesaw breathing lesson merged with the power of sound to help disrupt your habits of breathing that hold you back.

Digital advertisement for a sound-based meditation or wellness app, featuring a person sitting cross-legged with a flame-shaped overlay on their face, and a mobile phone displaying the app interface. The text reads "begin with sounding" and "expanded with sound."

Movement Mantra

Discover the power of anchoring bit-sized mindful movement moments with daily activities. Includes a guided audio practice & screen savers.

Digital illustration of a smartphone displaying a

Two Attune To Awareness Practices

The Attune To Awareness practices are under 20 minutes. They are designed to support your ongoing embodiment and help you more fully inhabit your body.

A physical book titled 'Breath & Sound: Somatic Insights Journal' by Buffy Owens, alongside a smartphone displaying the journal's digital interface with sections on somatic journaling and embodied intentions.

Somatic Insights Journal

The Somatic Insights Journal adds another layer to personal discovery and helps to anchor change. Available as both a download and Google Document.

A laptop and a smartphone displaying an online learning course titled 'Speech Sense' with a module called 'Conscious Connection' that features a video thumbnail with the text 'we are in it TOGETHER'.

BONUS: Private Community

When you enroll in the Breath + Sound mini-Course, you get instant access to my Inner Circle Community.

Laptop displaying a webpage titled "CoEvolution Private Podcast" and a smartphone showing a podcast episode titled "Contraction & Flow" from the same CoEvolution podcast."}

BONUS: 3 Months Of The
CoEvolution Q&A Lounge

CoEvolution is rooted in questions & conversations and includes a monthly live Embodied Action Q&A Session.

Two smartphones displaying a mindfulness or meditation app with a podcast episode titled 'Begin With Sounding' on the screen, featuring a person lying down in a relaxed pose in the app's artwork.

BONUS: Private Podcast Feed

Access the Breath + Sound series on the go with a convenient, easy-to-navigate private podcast feed featuring the audios of these powerful lessons.

A digital advertisement for 'Breath + sound' shows a woman lying on her back with one hand on her chest and the other on her abdomen, with a wavy line representing sound waves and a smartphone displaying a related app interface.

Enroll Now for Just $30!

✔ Embodied Knowledge + eBook
✔ Awareness Through Movement
✔ Attune To Awareness
✔ Movement Mantra
✔ Somatic Insights Journal
✔ Bonus: Inner Circle
✔ Bonus: 3 Months Q&A Lounge
✔ Bonus: Convenient Private Podcast
✔ Instant Access so you can start vibrating today!

YOUR PURCHASE IS NON-REFUNDABLE.
Due to the instant access nature of this product, we will not be able to process refunds.

Welcome!

Woman with red, wavy hair wearing a white button-down dress and a pendant necklace, standing indoors with an abstract colorful painting in the background.

My name is Buffy Owens, and I’m obsessed with helping people understand the language of their bodies so that they feel their love, power, and purpose pulsing through every cell of their being.

Our culture has prioritized seeking answers and understanding outside ourselves and diminished the incredible wisdom of our bodies. I believe this over-externalization disempowers and disconnects. And I know that we can shift the narrative. We can grow together and co-evolve a world rooted in love, steeped in meaningful connections, and guided by the deep and direct knowing within us.

Learning is turning darkness, which is absence of light, into light. Learning is creation. It is making something out of nothing. Learning grows until it dawns on you.

—Moshe Feldenkrais

Digital display shows a woman lying on her back with eyes closed, across from a smartphone app titled "BREATH + sound" featuring breathing and sound meditation content.

It's time to embody more of who you are.

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Photo Credits: ©International Feldenkrais Federation Archive: Bob Knighton, Robert Golden, Rosalie O'Connor. Other photos from Piotr Wozniak, Wellness Stock Shop, and Unsplash. Servicemarks of The Feldenkrais Guild®: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®