Movement Mantra
Included In Membership
10:30-10:45 AM Eastern Time
Wednesdays
Edited Audio Included In Member Library
*sliding scale available for membership
About Exploring Earthly Forces
Winter Session
Winter Session
Winter is a time to nurture the seeds of wisdom within and find an inner fortitude deep in your bones. It's a time to cultivate your capacity to feel grounded and resourced. So, for January, February, and most of March, we'll explore how to collaborate with Earthly forces for more effortless movement.
January classes will explore movements seated in a chair.
February classes will explore movements in standing at the door.
March will explore movements in bed.
About Movement Mantras
The mid-week Movement Mantras offer short practices designed to help you make mindful movement a habit. Discover the power of anchoring bit-sized mindful movement moments with daily activities like sitting at your desk, walking through the door, waking up, etc. They work best with Awareness Through Movement or Attune To Awareness Practices. But they're also potent all on their own.
What You'll Need For This Class
A chair with a flat bottom
What’s Included
Downloadable Screensaver With Mantra
14-Day Replay Of Live Class
Edited Audio Added To The Member Library