Attune To Awareness
Included In Membership | $10 Drop-In*
1-1:30 PM Eastern Time
March 7, 2024 (Thursday)
14-Day Replay & Audio Download Included
*sliding scale available
About Simple Circles & Arches
On The Floor or In Bed
This Attune To Awareness practice continues the exploration of moving in circles. However, now we’ll explore tracing circles in the air and on the floor. This lesson will ease you into floor circles so that you can effortlessly move toward full circles in the coming lessons.
What You'll Need For This Class
A comfortable space on the floor or in bed
A folded towel for padding beneath your head
Pen & paper (or download the included handout)
Space to walk around
About Attune To Awareness
The Attune To Awareness classes are shorter than the Awareness Through Movement classes — typically 30 minutes. They are perfect for those who have a chronic condition, lack time, or simply want to keep moving. They can support your ongoing embodiment and help you more fully inhabit your body. Each practice will bring you back to your senses and ground you in the present moment. So keep moving and expand your capacity to move through life with a sense of ease and grace.
What’s Included
7-Day Replay Of Live Class
Edited Audio Download Of Class Within One Week