Elemental Flow Breathwork
Included In Membership | $30 Drop-In*
7-8:30 PM Eastern Time
Feb. 8, 2024 (Thursday)
14-Day Replay & Audio Download Included
*sliding scale available
The New Moon Breathwork Sessions are the perfect way to begin each lunar month and honor the calling to seek within. As the moon darkens her light to recharge, she encourages us to mirror her efforts by slowing down and turning inward. It's an opportunity to tune in and hear what's being called forth and to set an intention for the next month.
Each session begins with a guided short practice to help you clarify your intention. Then, holding that intention lightly, you’ll journey through an Elemental Breathwork Experience.
The breathwork helps to create the physiological and psychological states necessary to open to more profound insights into what’s needed to cultivate your intention. Those insights often include aspects of yourself that you still need to integrate, beliefs you need to shed, or actions you need to take.
New Moon Theme: Honor your needs, slow down, and rejuvenate.
About The Flow Breath Experienced
The Elemental Rhythm Flow Experience slows things down, bringing you into a deep parasympathetic state — think calm & soothe. It's much gentler than the Breakthrough classes and is often a better place to begin if you have elevated stress, ongoing pain, or want to ease into breathwork. Many people will experience a deep sense of peace and inner calm.
Although the pace of this class is slower, the Flow Experience is still a multi-sensory journey curated to celebrate every facet of who you are by seamlessly merging the power of your breath, music, and meditation.
It’s best done on an empty stomach. We'll begin in standing and transition to lying down. You may want a small pillow, light blanket, journal, and eye mask. However, all you need is yourself and an open mind. No prerequisites are required.
What You'll Need
Space to move in standing
Space to lay down
Headphones or speaking to place near your head
Eye mask or a piece of material to cover your eyes (optional)
Blanket for warmth (optional)Tissue and glass of water (optional)
Who Should NOT Attend
Persons with asthma should have their inhaler present and consult with their primary health care physician.
Those with cardiovascular disease, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries, or surgery should consult their medical provider and get approval first.
Breathwork is not advised for severe mental illness, seizure disorders, or anyone with a personal or family history of aneurysms.
Pregnant women are advised against attending the Breakthrough Classes.
What’s Included
7-Day Replay Of Live Class
Edited Audio Download Of Class Within One Week