Awareness Through Movement
Included In Membership | $20 Drop-In*
1-2 PM PM Eastern Time
Feb 13, 2024 (Tuesday)
14-Day Replay & Audio Download Included
*sliding scale available
Seated In A Chair
This seated Awareness Through Movement lesson continues the exploration of circles at the wall. It's a lesson that can transform what you sense in the thoracic spine — from the space behind your heart to the base of your neck. You'll also find a deeper sense of support in the connections you make with the earth.
What You'll Need For This Class
A chair with a flat bottom
A bit of blank wall space (a smooth wall is best for this lesson)
Pen & paper (or download the included handout)
Space to walk around
About Awareness Through Movement
The Awareness Through Movement sessions utilize gentle movements to activate a neuroplastic state to retrain your brain. We'll use this time to move, journal, and explore. Each session offers you an opportunity to decouple limiting beliefs, eliminate compulsive reactions, and release unhelpful habits. Join me in taking time to find yourself in motion.
What’s Included
7-Day Replay Of Live Class
Edited Audio Download Of Class Within One Week