Awaken With Your Embodied Vision
Beginner | All Levels
This self-paced Feldenkrais Workshop focuses on creating an Embodied Vision and cultivating the ability to feel your vision deep in your bones. Discover how to tap into your body's incredible wisdom and allow that wisdom to inspire your vision. Maybe something deeper and more meaningful than you could conjure in your cognitive or thinking mind.
WHAT YOU’LL LEARN
Perceiving Life
5 Domains Of Perception
From a biological perspective, perceiving life involves five domains. Most of us have a preference for a couple of these domains.
I invite you to become aware of and tap into the power of your preferences as you move through the practices in this workshop. I also want to propose that you expand your capacity to perceive yourself and life so that you can reside within yourself more fully.
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Embody Space
Beyond Your Flesh
It can be really tempting to think that who we are, begins and ends at our flesh. But who we are, how we know ourselves, and how we know the world extends beyond our flesh.
In this video, you'll explore the concepts of peripersonal and extrapersonal space. As you move through the rest of this workshop, I invite you to let your intention and your awareness oscillate from the smaller you contained within the flesh and bones of your being and into this larger you that includes the world around you.
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Workbook
Perceiving Life
Perceiving Life Through Orienting
Embody Space
Embody Space By Reaching
Expect The Best
Expect The Best Reach
Enliven Your Vision
Enliven With Breath
Integration
