Finding Ease In Your Jaw

$50.00

Beginner | All Levels

Do you clench your jaw, experience tension headaches, or suffer from neck or shoulder pain? This program will help you break your habits of muscular tension, allowing you to easily reduce the stress and tension in your jaw, mouth, face, neck, and shoulders.

These lessons can significantly benefit those who experience pain and discomfort in their head, neck, and jaw. However, some difficulties require seeing a dentist, doctor, or oral surgeon. Please speak with your healthcare provider if you are experiencing pain. And know that these lessons can supplement any program for added relief.

Shared Experience

“When I started this practice, I had a tension headache in full swing. By the end, it was gone and remains that way an hour later! The lesson is extremely gentle and relaxing. I could sense the muscle tightness in my neck, head, and jaw melt away.” —Happy & Headache-Free

👉INCLUDED IN MEMBERSHIP

Beginner | All Levels

Do you clench your jaw, experience tension headaches, or suffer from neck or shoulder pain? This program will help you break your habits of muscular tension, allowing you to easily reduce the stress and tension in your jaw, mouth, face, neck, and shoulders.

These lessons can significantly benefit those who experience pain and discomfort in their head, neck, and jaw. However, some difficulties require seeing a dentist, doctor, or oral surgeon. Please speak with your healthcare provider if you are experiencing pain. And know that these lessons can supplement any program for added relief.

Shared Experience

“When I started this practice, I had a tension headache in full swing. By the end, it was gone and remains that way an hour later! The lesson is extremely gentle and relaxing. I could sense the muscle tightness in my neck, head, and jaw melt away.” —Happy & Headache-Free

👉INCLUDED IN MEMBERSHIP

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This jaw-focused program can help you to:

  • Reduce facial tension

  • Reduce your tension headaches

  • Reduce Jaw or TMJ pain

  • Improve the comfort of your neck, shoulders, and back

  • Soothe and relax your nervous system

  • Reduce tension wrinkles

  • Reduce mouth tension at night

  • Improve comfort in chewing, speaking, and smiling 

  • Prepare for more comfortable visits to the dentist

 

“These are such fun and gentle practices, very enjoyable.”
—Happy Participant

 

Included Downloads

  1. Somatic Insights Journal For Finding Ease In Your Jaw

  2. Home Practice Guide

  3. Embodied Intention (11 min)

  4. Primary Jaw Movements (33 min)

  5. Glide Your Jaw (7 min)

  6. Easing Jaw Tension On Your Back (5 min)

  7. A Soft Jaw In Standing (6 min)

  8. Improving Neck, Shoulders & Jaw (34 min)

  9. Integrating Your Neck & Shoulders (10 min)

  10. Neck Integration On Your Back (9 min)

  11. A Meditation On Hydration (9 min)

  12. Movements Of Your Jaw & Head (24 min)

  13. A Stress-Free Jaw In Sitting (9 min)

  14. Sliding Your Jaw & Rolling Your Head (10 min)

  15. Stillness In The Bones (10 min)

  16. Tongue Ease For A Free Jaw (22 min)

  17. Circling Your Tongue (6 min)

  18. Painting Your Teeth (7 min)

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