Gently Unwind Your Spine

Benefits Of A More Articulate Spine

• Better posture

• More comfort and ease in walking

• Less strain on shoulders

• Fuller breath

• Deeper awareness

• Increased energy

“I was achy this morning, and this was lovely to feel and embody the cross-body action.”
—Happy Mover (Tilt Legs & Lengthen Arm Practice)

Included Downloads

1. Somatic Insights Journal For Gently Unwind Your Spine

2. Home Practice Guide

3. Embodied Intention (11 min)

4. Pelvic Plunk with Spinal Twist (32 min)

5. Self-Hug With A Twist (9 min)

6. Bedtime Pelvic Plunk (7 min)

7. Tilt Legs & Lengthen Arms (35 min)

8. Soft Reach & A Twist (7 min)

9. Tilting Your Legs In Bed (6 min)

10. Tilt, Fold & Twist (36 min)

11. A Resilient Neck (5 min)

12. Find Your Wings In Bed (5 min)

13. Soft Blanket and Gentle Twist (33 min)

14. Step & Reach With A Twist (5 min)

15. Blanket Behind The Back In Bed (8 min)