Beginner | All Levels
If you're like most people, you prefer which foot leads the way when you go upstairs, step over a log, step off the escalator, or propel yourself uphill when you're feeling fatigued. But do you know which one it is?
These preferences are natural and can offer you an advantage in certain situations. However, they can also wreak havoc on your system if it becomes compulsive. This Awareness Through Movement lesson explores stepping up and then back down again. You'll need a step, a box, or a very sturdy coffee table to step up on.
Shared Experiences:
“This lesson made a BIG difference in how I walk! My knees, thank you.”
— Happy Mover
Beginner | All Levels
If you're like most people, you prefer which foot leads the way when you go upstairs, step over a log, step off the escalator, or propel yourself uphill when you're feeling fatigued. But do you know which one it is?
These preferences are natural and can offer you an advantage in certain situations. However, they can also wreak havoc on your system if it becomes compulsive. This Awareness Through Movement lesson explores stepping up and then back down again. You'll need a step, a box, or a very sturdy coffee table to step up on.
Shared Experiences:
“This lesson made a BIG difference in how I walk! My knees, thank you.”
— Happy Mover
Included Downloads
Somatic Insights Journal For Stepping UP
Home Practice Guide
Embodied Intention (11 min)
Stepping UP ATM Lesson (46 min)
Feet On The Wall As Artificial Floor ATA (13 min)
“For the first time in years, I’m no longer crawling up my stairs. I can’t believe it took me this long to find the power in my bones!”
—Stepping Up Participant.
"Such a wonderful and potent lesson! Thank you.” —Satisfied Stepper
