Walking Awareness
All Levels | Intermediate
I'm super excited to share this Awareness Through Movement program with you. One unique thing about this series is that it is all done in standing and walking. As such, it can directly impact how you walk and move upright through the world.
That said, tracking your experience in walking is more challenging than lying on the floor or sitting. So, I highly recommend you have some Awareness Through Movement experience before beginning this program. You'll also want to be familiar with lessons that include the seesaw breath and rolling your head between your hands.
All Levels | Intermediate
I'm super excited to share this Awareness Through Movement program with you. One unique thing about this series is that it is all done in standing and walking. As such, it can directly impact how you walk and move upright through the world.
That said, tracking your experience in walking is more challenging than lying on the floor or sitting. So, I highly recommend you have some Awareness Through Movement experience before beginning this program. You'll also want to be familiar with lessons that include the seesaw breath and rolling your head between your hands.
All Levels | Intermediate
I'm super excited to share this Awareness Through Movement program with you. One unique thing about this series is that it is all done in standing and walking. As such, it can directly impact how you walk and move upright through the world.
That said, tracking your experience in walking is more challenging than lying on the floor or sitting. So, I highly recommend you have some Awareness Through Movement experience before beginning this program. You'll also want to be familiar with lessons that include the seesaw breath and rolling your head between your hands.
What’s Included In Walking Awareness
-
Embodied Intention Rooted & Walking In the World (10 min)
Movement Mantra: Sensing My Sole (7 min)
Walking Check-In Meditation (8 min)
Weight Shifting For Walking ATM (50 min)
Movement Mantra: Soles & Side-Bending (4 min)
Walking With Your Living Space Meditation (9 min)
More Weight Shifting In Standing ATM (40 min)
Movement Mantra: Sensing Soles & Shoulders (5 min)
Listening Walking Meditation (8 min)
Soles & Shoulders: Right Side ATM (40 min)
Soles & Shoulders: Left Side ATM (42 mn)
Movement Mantra: Heel & Hand On The Same Side (5 min)
Slow Motion Walking Meditation (9 min)
Walking On Your Heels ATM (40 min)
Movement Mantra: Soles & Shoulder Blades (6 min)
Walking With Heart Meditation (8 min)
Walking, Reaching, See-Saw Breathing ATM (47 min)
Movement Mantra: Head In Motion (3 min)
Walking In Gratitude Meditation (11 min)
Head Habits In Walking: Left Side ATM (40 min)
Head Habits In Walking: Right Side ATM (45 min)
Movement Mantra: A Nod & A Step (5 min)
Walking Within The Center Of The Center Meditation (6 min)
Rolling Your Head Between Your Hands As You Walk ATM (55 min)
Movement Mantra: My Sole In Space (3 min)
Three Centers Walking Meditation (10 min)
Foot Print In Space ATM (53 min)
BONUS: Walking With Your Peripersonal Space Meditation (10 min)
-
Somatic Insights Journal For Walking Awareness
Movement Mantra Screen Savers
Home Practice Guide
