From Injury to Discovery

Jul 17

Initially, I came to Buffy to see if the Feldenkrais Method could help me overcome limitations from an injury. I’ve stayed because it offered that and so much more.

Now, at 62, I benefit on many other levels. Each class is a journey of discovery for me. They’re challenging, but mentally and physically rewarding. I find a chance to laugh at myself and the habits I’ve developed over the years; habits that may have been useful when I was younger but now limit me. With Buffy’s guidance, I find new and easier ways to move and my listening, concentration and observation skills all improve.

—Cindy

InjuryPersonal DiscoveryBuffy Owens

Buffy Owens

Buffy Owens, founder of Conscious Movements and a Somatic Movement Practitioner and Spiritual Life Coach, has over 20 years of experience guiding embodied transformation. Her healing journey through childhood trauma and chronic health challenges eventually led her to live at a Zen Temple, where she committed to cultivating a livelihood as a living expression of her vow to end suffering. Drawing from 30 years of meditation practice and her signature SOMA Framework, Buffy utilizes the Feldenkrais Method, Elemental Breathwork, and embodied practices to help women navigate midlife transitions—believing deeply that when we inhabit our wholeness, we ripple healing into the world around us.

https://www.consciousmovements.com/

From Injury to Discovery

Destress + Sleep

Less Pain. Fewer Meds.