Shifting Addictive [Habits]
★★★★★
I came home exhausted yesterday after a social function and went straight to bed, but instead of putting on my audiobook or watching something, I searched for a "sleep" lesson from your site - head up and down, back and forth. It was the perfect thing to get me right to sleep (and to get me away from addictive habits).
This morning instead of dozing, I searched for a tongue lesson to do before I even got out of bed. What a wonderful way to end and start the day, and I could feel right away how just these few minutes can go a long way to integrate the kinds of things I want to be integrating.
— Well Sourced Member
Calmness & Less [Pain]
★★★★★
After yesterday's class, I was set for the day. A wonderful calmness and so much less pain in the body.
—Alison
Re-awakened Parts Of Me
★★★★★
I had never tried humming into various areas of my body. I believe it re-awakened parts of me that perhaps shut down/ turned off since/ during the pandemic. Grateful for your spirit.
—Barbara from Cape Cod
Soulful Salve For My [Worth Wounds]
★★★★★
I am starting to understand the power that my body, my whole “Self”, holds. I feel like I can trust myself to really work out what's right for me. It feels like a soulful salve for my worth wounds.
— A Happy & Healing Participant.
From Injury to [Discovery]
★★★★★
Initially, I came to Buffy to see if the Feldenkrais Method could help me overcome limitations from an injury. I’ve stayed because it offered that and so much more.
Now, at 62, I benefit on many other levels. Each class is a journey of discovery for me. They’re challenging but mentally and physically rewarding. I find a chance to laugh at myself and the habits I’ve developed over the years, which may have been useful when I was younger, but now limit me. With Buffy’s guidance, I find new and easier ways to move, and my listening, concentration, and observation skills have all improved.
—Cindy