WORDS
that expand your experience
If you're like most people, you've got some solid habits for attending to yourself. And, chances are, these habits are exacerbated by the tendency to limit your experiences to what you can define by language.
The words you use matter—the more refined your language, the more refined your experience.
You’ll receive
A robust list of sensing feeling words can help you feel more.
Tips on how to best use this list so that they become a part of how you experience
Strategies for getting the most out somatic and embodied movement practices.
Shared Experience:
I didn’t realize how habitual I was in the way that I spoke and thought about my movement, my experiences, and my feelings. Just reading through this list has made me more mindful. I now pause and listen in. It feels like a beautiful blend of thinking and sensing.
—happy mover
Hi, I'm Buffy Owens!
Feldenkrais Practitioner, Embodiment-Based Coach, and Wellness Lover obsessed with helping people understand the language of their bodies so that they unlock the fulfilling lives they deserve.
As a Feldenkrais practitioner and empowerment coach with 20+ years of experience, my main goal is to help people age well, feel confident in their bodies, and create the healthy lifestyle they desire and deserve.
Through private coaching, a growing membership, online courses on moving and living well, and tons of free educational resources, I’ve served thousands of people who are eager to make lasting lifestyle changes.
WILL YOU BE NEXT?